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    Home » Recipes » Vegetarian Recipes

    Banana Mango Strawberry Smoothie Recipe

    By: Summer Yule · This post may contain affiliate links. · 4 Comments

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    ↓ RECIPE ↓ VIDEO
    banana mango strawberry smoothie

    This banana mango strawberry smoothie recipe whips up fast with only four ingredients! You’ll love this healthy milkshake that is naturally sweet from fruit, with no sugar added. This delicious mango banana strawberry smoothie provides an assortment of phytonutrients, as well as calcium, vitamin A, and vitamin C! You can make your strawberry banana mango smoothie with milk, or get tips on making it vegan.

    banana mango strawberry smoothie recipe

    This strawberry mango banana smoothie is the best! It’s low sugar, low calorie, refreshing, cooling, hydrating, and delicious.

    Plus, this mango strawberry banana smoothie recipe is so easy to make. If you use chopped frozen fruits from the store, all you have to do is blend everything together. It’s really that simple.

    This is a strawberry banana mango smoothie no yogurt, but I’ve got lots of tips on modifications below. Consider this frozen smoothie recipe a starting point to make a summer drink that fully fits your tastes. This strawberry banana and mango smoothie recipe is flexible enough to fit a variety of preferences.

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    Jump to:
    • ⭐ Mango Banana Strawberry Smoothie Benefits
    • 🥭 Mango Strawberry Banana Smoothie Ingredients
    • 🍓 Smoothie Toppings
    • 📋 Mango Strawberry Banana Smoothie Calories
    • 🍌 How to Make Strawberry Banana Mango Smoothie
    • 🌡️ Leftovers
    • 🥛 Mango Strawberry Banana Smoothie Nutrition Facts
    • 💭 Expert Tips from a Dietitian
    • FAQs
    • 👩🏻‍🍳 Other Smoothie Recipes with Bananas and Strawberries
    • The Disclaimer…
    • 📖 Recipe
    • 💬 Comments

    ⭐ Mango Banana Strawberry Smoothie Benefits

    Why make banana mango strawberry smoothies? Here are some reasons to give this recipe a go:

    • Cheap: The frozen fruit and milk in this smoothie recipe tend to be inexpensive. You don’t have to worry about using in season fresh fruit to make a tasty smoothie.
    • Easy: Four simple ingredients and five minutes is all you need to make this one. It could not be easier.
    • Breakfast or snack: You can enjoy this smoothie at any time of day. It’s great as part of breakfast or for a post-workout snack.
    • Vegetarian: This recipe is naturally vegetarian and gluten free. I have tips on making a vegan banana mango strawberry smoothie below if you want to make it 100% plant based.
    • Healthy: This strawberry mango banana smoothie is healthy in the sense that it is nutritious, packed with essential vitamins and minerals. You’re getting plenty of vitamin C, provitamin A, calcium, riboflavin, and other nutrients here. Because we’re using whole fruits rather than fruit juices in this smoothie, you’re also getting lots of fiber.
    • Delicious: This sweet and creamy smoothie is so good! Kids love it, and adults do too!
    banana strawberry mango smoothie

    🥭 Mango Strawberry Banana Smoothie Ingredients

    Here’s what you need to make a banana mango strawberry smoothie:

    • Ripe frozen banana (broken into chunks)
    • 1 cup chopped frozen mango
    • 1 cup sliced frozen strawberries
    • 2¼ cups milk (I used 2% milk)
    banana mango strawberry smoothie ingredients

    Super ripe mangos and bananas are what you want in this smoothie. They provide more than enough natural sweetness (along with the milk) so that we can avoid added sugar. Ripe mangoes should have a little give when you squeeze them.

    Dairy milk provides some filling protein in this recipe. To make a vegan mango strawberry banana smoothie, you can use non-dairy milk instead. If you use coconut milk or almond milk, consider stirring in some protein powder for a protein boost.

    You could also use apple juice, orange juice, or pineapple juice for the liquid, but again you lose out on protein. I have tips on making a mango banana strawberry smoothie with yogurt in the FAQs below.

    Dairy milk whips up super creamy in this recipe, giving you a high volume, low calorie treat. Dairy alternatives will not whip up as creamy or voluminous, but the fruit flavors will be stronger.

    I chose to blend all of the fruits together in this smoothie. However, you could make a layered smoothie if you’d prefer. Just blend each fruit separately with a little milk before layering them in a glass.

    I prefer to use a large food processor instead of a regular blender for smoothies. I find that food processors do a better job blending smoothies to be completely smooth. If you have a high speed blender (such as a NutriBullet or a Vitamix), that should work too.

    smoothie banana mango strawberry

    🍓 Smoothie Toppings

    If you wanted, you could set up a smoothie bar and invite everyone to top their smoothies however they choose. Here are some ideas for topping a smoothie:

    • Chia seeds
    • Flax seeds
    • Hemp seeds
    • Granola
    • Coconut flakes
    • Whipped cream
    • Cacao nibs
    • Fresh fruit (raspberries, blueberries, blackberries, chopped strawberries, etc.)
    • Chocolate syrup
    • Sprinkles

    📋 Mango Strawberry Banana Smoothie Calories

    How many calories in a banana mango strawberry smoothie? One banana strawberry mango smoothie has 180 calories, 27.2 grams net carbs, and 6.5 grams protein. This is for a smoothie without toppings.

    🍌 How to Make Strawberry Banana Mango Smoothie

    how to make banana mango strawberry smoothie

    Here are the steps for making banana mango strawberry smoothies:

    1. Chop the frozen fruits into small pieces, if they aren’t already. This will make them easier to blend.
    1. Place the banana, strawberries, mango, and milk in a food processor. Blend until completely smooth. I have a 10-cup food processor, and the smoothie expanded to fill almost the entire thing during blending. (This only happens with dairy milks).
    1. This smoothie is mildly sweet. You are welcome to add maple syrup, honey, or banana if you want it sweeter. (Note: this will change the nutrition info provided with the recipe.)
    1. Pour this smoothie into tall glasses or wide-mouth pint mason jars and serve immediately. I recommend using wide-width paper straws for easier drinking.
    strawberry mango banana smoothie

    🌡️ Leftovers

    Make popsicles with your leftover banana mango strawberry smoothie! Simply pour any leftovers into silicone popsicle molds, and freeze overnight. If you used dairy milk, these popsicles should have a lovely creamy texture.

    🥛 Mango Strawberry Banana Smoothie Nutrition Facts

    • Calories: 180
    • Total fat: 3.8g
    • Saturated fat: 2.3g
    • Cholesterol: 15mg
    • Sodium: 98.8mg
    • Total carbohydrate: 29.9g
    • Fiber: 2.7g
    • Net carbs: 27.2g
    • Total sugar: 21.6g
    • Added sugar: 0g
    • Protein: 6.5g
    • Vitamin A: 13.9%DV
    • Vitamin C: 59.4%DV
    • Potassium: 523.5mg
    • Iron: 2.7% DV
    • Calcium: 23.6% DV

    💭 Expert Tips from a Dietitian

    This is a level 2 recipe (transition and weight maintenance). This smoothie recipe features whole fruits rather than juice. Blending whole fruits means that we are keeping the filling fiber that is stripped out of fruit juice. (This includes the 100% fruit juices.)

    If you wanted to make this smoothie higher calorie, you could garnish it with some hemp seeds, mini chocolate chips, or granola. You may also want to use whole milk instead of 2% milk.

    To make a low calorie banana mango strawberry smoothie, swap the 2% milk for skim. You may also want to serve the mango berry smoothie as ice pops instead of as a drink. Popsicles have smaller portions and tend to be easier to eat more slowly than smoothies.

    FAQs

    How to make a banana mango strawberry smoothie bowl?

    To make a mango banana strawberry smoothie bowl, blend the frozen fruit without the milk. Add milk in little by little until the smoothie bowl is the consistency you desire.

    How to make strawberry banana mango smoothie with yogurt?

    You can substitute Greek yogurt for the milk in this recipe, but the smoothie will be thicker and tangier. I recommend using sweetened yogurt to help replicate the natural sweetness in milk. You could also add a little juice; this would help sweeten the smoothie and make it a bit thinner.

    What are some banana mango strawberry smoothie variations?

    You could add other fruits to this smoothie, ice cream, or even vegetables like spinach or kale. Another idea is to omit the liquid and blend the frozen fruits into a non-dairy ice cream (AKA “nice cream”).

    How do you make a smoothie creamy?

    The frozen fruit and dairy in this smoothie are the ingredients that make it smoothie. Some other ways to make a creamy smoothie include adding cashew butter, coconut cream, or avocado.

    How to make strawberry banana mango smoothie keto low carb?

    Banana, mango, and dairy milk are not keto-friendly ingredients. To make a keto strawberry banana mango smoothie, you will need to use banana and mango extracts. You’ll also need to use a low carb milk alternative, and you may want to add a keto sugar substitute for sweetness.

    mango strawberry banana smoothie

    👩🏻‍🍳 Other Smoothie Recipes with Bananas and Strawberries

    Need more smoothie recipes with strawberries and bananas? You may enjoy these:

    • Strawberry Cucumber Smoothie
    • Peanut Butter Strawberry Banana Smoothie
    • Chocolate Strawberry Banana Smoothie

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    The Disclaimer…

    All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.

    The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be wildly inaccurate, so please don't sweat the numbers too much.

    For more information on how the three recipe levels may help with a weight management goal, refer to my overnight oats no sugar post. Let's get cooking!

    📖 Recipe

    Like this recipe?Leave a rating by clicking the ⭐ below!
    banana mango strawberry smoothie

    Banana Mango Strawberry Smoothie Recipe

    Summer Yule
    You only need 4 ingredients for my banana mango strawberry smoothie recipe. This healthy milkshake is sweet from fruit, with no sugar added.
    5 from 2 votes
    Rate Recipe Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Snack
    Cuisine American
    Servings 3
    Calories 180 kcal

    Equipment

    Food Processor
    Knife
    Large-Width Straws

    Ingredients

    • 1 medium banana, frozen, broken into chunks
    • 1 cup sliced frozen strawberries
    • 1 cup chopped frozen mango
    • 2¼ cups milk (I used 2%)
    Prevent your screen from going dark

    Instructions

    • Using a knife, chop the frozen banana, mango, and strawberries into small pieces (if they aren’t already). This will make them easier to blend. 
    • Place the banana, strawberries, mango, and milk in a food processor. Blend until completely smooth. I have a 10-cup food processor, and the smoothie expanded to fill almost the entire thing during blending. (It will only whip up like this with dairy milks). 
    • Taste the smoothie and add maple syrup, honey, or additional banana if you want it sweeter. (Note: this will change the nutrition info provided with the recipe. I always enjoy it without added sweetener.)
    • Pour the smoothie into tall glasses or wide-mouth pint mason jars and serve immediately. I recommend using wide-width paper straws for easier drinking. 
    Save this Recipe Saved!

    Video

    Notes

    This is a level 2 recipe (transition and weight maintenance). This smoothie recipe features whole fruits rather than juice. Blending whole fruits means that we are keeping the filling fiber that is stripped out of fruit juice. (This includes the 100% fruit juices.)
    If you wanted to make this smoothie higher calorie, you could garnish it with some hemp seeds, mini chocolate chips, or granola. You may also want to use whole milk instead of 2% milk.
    To make a low-calorie banana mango strawberry smoothie, swap the 2% milk for skim. You may also want to serve the smoothie as ice pops instead of as a drink. Popsicles have smaller portions and tend to be easier to eat more slowly than smoothies.
     
    Nutrition information is for one serving of the recipe.

    Nutrition

    Calories: 180kcalCarbohydrates: 29.9gProtein: 6.5gFat: 3.8gSaturated Fat: 2.3gSodium: 98.8mgPotassium: 523.5mgFiber: 2.7gVitamin A: 13.9% DVVitamin C: 59.4% DVCalcium: 23.6% DVIron: 2.7% DV
    Keywords banana mango strawberry smoothie, banana mango strawberry smoothie recipe, banana strawberry mango smoothie, mango banana strawberry smoothie, mango strawberry banana smoothie, strawberry banana mango smoothie, strawberry mango banana smoothie
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    Reader Interactions

    Comments

    1. NormanWilkes says

      July 27, 2020 at 5:55 am

      Summer is high time to make smoothie! Thanks for sharing this tasty recipe!

      Reply
      • Summer Yule says

        July 27, 2020 at 5:44 pm

        You're welcome! I hope you like it!

        Reply
    2. Terrified Amateur says

      July 26, 2020 at 7:18 pm

      No AC, Summer? ¡Ay, pobrecita!

      That you would brave the swelter to sit in front of the PC and post an entry for us is most flattering. Lord knows, in this heat, uncooled, I couldn't even think, let alone put together an article.

      Maybe you had one of your smoothies at your side while you did so, fortifying yourself with a sip or two.

      By the way, why would anyone even contemplate the outrage of mixing up those colors? Your concoction is just perfect as is.

      Then again, maybe that's the point. Without disrupting the perfect assembly, this would be too gorgeous to eat, and that would be a real shame.

      Reply
      • Summer Yule says

        July 27, 2020 at 5:58 pm

        Unfortunately, we had someone over to fix the cooling system but the same issue arose again. So I guess we need to adjust to the heat until we can get this figured out. It's frustrating because we're regularly having highs in the 90s right now. I think I'm mostly going to be avoiding recipes that use the oven, at least for a while. The oven happens to be in the main part of the house (the part without a working cooling system).

        Reply

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