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My cinnamon spice overnight oats taste just like the classic Quaker oatmeal packets you may remember from childhood. With cozy flavors of cinnamon, nutmeg, and a touch of maple syrup, these oats are easy to prep ahead and perfect for busy mornings. Pair them with fresh fruit and creamy yogurt for a simple, satisfying breakfast that feels both nostalgic and nourishing.
🛒 Cinnamon Spice Overnight Oats Ingredients
Here are the ingredients you need to make this recipe:
- ½ cup dry oatmeal
- ½ cup milk
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- Small pinch of salt
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I prefer using old fashioned rolled oats for overnight oats, but quick oats and instant oats are good options too. Instant oats create a smoother texture because they’re chopped more finely than rolled oats, which gives a different mouthfeel.
For the liquid, I used unsweetened almond milk since it’s what I had. To boost protein, try dairy milk, soymilk, or a plant-based milk that’s been fortified with extra protein.
🥣 How to Make Cinnamon Spice Overnight Oats
Add all of the ingredients to a bowl and stir until everything is combined.
Transfer the oat mixture to a 1½ to 2-cup mason jar or food storage container. Cover and refrigerate overnight. In the morning, stir again and enjoy chilled.
Overnight oats are great for meal prep. Make several jars at once and store them in the fridge for up to 3–4 days.
Watch How to Make It!
Cinnamon Spice Overnight Oats Recipe
Ingredients
- ½ cup dry oatmeal (old fashioned rolled oats or quick oats)
- ½ cup milk
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- small pinch of salt
Instructions
- Add all of the ingredients to a bowl and stir until everything is combined.
- Transfer the oat mixture to a 1½ to 2-cup mason jar or food storage container. Cover and refrigerate overnight. In the morning, stir again and enjoy chilled.
Equipment
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 1 recipe (may help support fat loss). Overnight oats are generally a healthy choice. They’re made with whole grain oats and often include nutritious add-ins like fruit, milk, and nuts. However, they’re not ideal for everyone, especially those following a low-carb diet for weight or blood sugar management. Another thing to watch for is added sugar. Some overnight oats recipes use sweetened milk, flavored yogurt, or syrups that can raise sugar content. Still, oats provide beneficial fiber and B vitamins, making them a solid base for a balanced breakfast. Nutrition information is for one serving of the recipe and was calculated using unsweetened almond milk.
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Nutrition
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Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
Actually, that’s precisely what it took. I’ve written down the exact combination that brought me here, so I don’t lose your site once again. Really, I’ve left a trail of (whole grain) bread crumbs.
It’s really nice coming home in the evenings, looking forward to your latest and greatest!
Aw, thank you!
Wow Summer, this is the first new post my browser has shown me since sometime in October.
Worth the wait, definitely, as I’m all-in for everything cinnamon, particularly when you apply your customary talents.
Would you believe, despite fancying myself a foodie, I really hadn’t much experience with tahini until a couple years ago? Great ingredient, though, particularly as it gives you the sense you’re cheating, when it’s quite healthy. Really.
Anyway, awesome way to “welcome me back,” Summer!
Thank you! Oooh, if you’re a fan of tahini we did a tahini chicken recipe for dinner last night that I’m thinking you’d love! Have you tried looking at the site in an incognito browser window? I would bet that you have some browser caching going on!