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How many carbs in deviled eggs with mayo? My keto deviled eggs recipe provides 2 grams net carbs, 241 calories, and 12.1 grams protein per serving (4 stuffed egg halves). One filled deviled egg half provides ½ gram net carbs, 60 calories, and 3 grams of protein. You’ll love this easy low carb recipe because it has only three ingredients and it’s also Paleo, gluten free, and dairy free.
Don’t save deviled eggs just for Easter; this high-protein snack is great year-round!
I’m serious when I say that these are some of the EASIEST deviled eggs ever. They’re great as an appetizer, lunch dish, or a party snack. I know you’re going to love them!
📋 How many carbs in deviled eggs with mayo?
There is only ½ gram net carb per deviled egg with mayo (one half egg of this recipe). The exact carb count of deviled eggs depends on the specific recipe used. Most classic deviled eggs are keto diet friendly unless they use a lot of sweet pickle relish or other sugar-laden ingredients.
How many carbs in two deviled eggs?
There is 1 gram net carb in 2 deviled egg halves (using this recipe). Deviled eggs don’t usually have a lot of carbs.
How many carbs in deviled eggs with Miracle Whip?
If you substitute Miracle Whip for the zero carb mayo in this recipe, you’ll add 0.5g net carb per egg half. Thus, one deviled egg half made with Miracle Whip contains 1g net carb per serving. Miracle Whip has 2g total carbohydrates per tablespoon because it contains high fructose corn syrup.
➕ How many calories in deviled eggs with mayo?
There are 60 calories per filled egg half of this recipe for deviled eggs with mayo. Recipes for deviled eggs that use more mayo will have a higher fat and calorie count.
🥚 How to Make Keto Deviled Eggs
Here are the ingredients you need to make keto-friendly deviled eggs:
- 6 large hard-boiled eggs (boil eggs for 9-10 minutes and let them cool)
- 3 tablespoons Primal Kitchen chipotle lime mayo (or try my vegan chipotle mayo recipe)
- 1 tablespoon finely chopped chives
- Hot paprika (for sprinkling on top, optional)
Get a printable recipe card below!
I want you to make the BEST deviled eggs possible. For perfect deviled eggs, slightly older eggs are the best choice for hard boiled eggs because they are more likely to release cleanly from the shell. If you’re unsure how old your eggs are, try placing them in a pot of water.
Fresh eggs will sit firmly on the bottom of the pot. Older eggs stand on end in the water. These are the ones you should use (deviled eggs are a great way to use them before they spoil).
Here are the step-by-step instructions on how to make deviled eggs:
1. Peel the hard-boiled eggs and slice them in half lengthwise. Separate the egg whites from the egg yolks. If the yolk is sticking, use a spoon to gently help release the yolk from the white.
2. Mash the cooked yolks well with the back of a fork. Stir in the mayonnaise and the chopped chives. The mixture should be a uniform color with flecks of green from the chives.
3. Put the cooked egg white halves on a plate, cut side up. Fill each egg white half with an equal amount of the egg yolk mixture. You can use a spoon or pipe the filling into the empty cavities of the egg whites.
4. Garnish the finished eggs with some hot or smoked paprika (and maybe some salt and pepper) and serve.
How long do deviled eggs last?
Deviled eggs will generally last for 2 days in the refrigerator in an airtight container; the filling tends to dry out after this time. I do not recommend freezing deviled eggs. If you need to use deviled eggs quickly, consider mashing them up into a keto egg salad.
If you’re topping the deviled eggs with a sprinkle of crumbled bacon, parsley, fresh dill, or other toppings, don’t do it until right before serving.
🥑 How to Make Keto Deviled Eggs without Mayo
There are also a few options to make no mayo keto deviled eggs. These options aren’t necessarily any lower in fat or calories than using mayo. However, they can all result in keto friendly deviled eggs:
- Avocado deviled eggs (keto for sure!)
- Cream cheese
- Sour cream
Hummus is higher in carbs than the above options. However, it could also be used in place of mayo and seasoning in deviled eggs.
Though you can substitute the mayo in deviled eggs with plain Greek yogurt, a tastier alternative is to use half mayo, half non-fat Greek yogurt. Blend some garlic powder and chipotle in adobo into the yogurt too. You’ll keep a lot of the rich and creamy flavor from the mayo while lowering the calories. It’s a good compromise!
Watch How to Make It!
How Many Carbs in Deviled Eggs with Mayo? (+ Keto Recipe)
Ingredients
- 6 large eggs (hard boil for 9-10 minutes and let them cool)
- 3 tablespoons Primal Kitchen chipotle lime mayo
- 1 tablespoon fresh chives, finely chopped
- hot paprika or smoked paprika (optional)
Instructions
- Peel the hard-boiled eggs and cut each in half lengthwise. Gently scoop out the yolks and put them in a small bowl.
- Mash the yolks well with the back of a fork. Stir in the mayo and chives. The filling should be a uniform color with flecks of green from the chives.
- Put the egg white halves on a plate, cut side up. Spoon or pipe the filling into the empty cavities of the egg whites. Sprinkle each deviled egg with paprika if desired.
Equipment
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 3 recipe (weight maintenance and active lifestyles). Are deviled eggs good for weight loss? It depends. If you are following one of the low-carb paths to weight loss such as keto or lchf, this may fit into your meal plan. On the other hand, if you don’t find high-fat foods to be particularly satiating, this may not be the best option for you. Here are a few nutrition benefits of keto deviled eggs:- Portion control: Deviled eggs come with some automatic portion control and it’s easy to scale the recipe down or up as needed.
- High-Quality Protein
- Vitamin A: One serving of this recipe is a good source of vitamin A. Vitamin A is an essential vitamin that is considered an antioxidant. It helps support a healthy immune system, as well as healthy skin and eyes.
- Choline: Eggs are one of the richest sources of choline, an essential nutrient. Choline is important for the brain and nervous system, and is one of the nutrients where needs go up during pregnancy.
- Lutein: People usually think about plant foods when we talk about carotenoids. However, eggs contain lutein and zeaxanthin, two members of the carotenoid family that are important for visual health.
- Fits many special diets: Though eggs are one of the top 8 major allergens, this recipe fits many special diets. It’s low carb, keto, Paleo, gluten-free, vegetarian, dairy-free, soy-free, and added sugar free. Plus, you can easily customize it to fit your needs.
- Delicious: Even though this recipe is “free” of many types of foods, there’s one thing it’s not free of- flavor! You might be amazed that a recipe that’s so simple can taste so good!
Are deviled eggs healthy?
It’s generally fine to include eggs in a varied diet of healthy whole foods. That said, deviled eggs have a lot of added fat and aren’t the best choice if you’re looking for a lighter option. Plain hard-boiled eggs would be a better choice in that case. Deviled eggs nutrition facts are for one serving of the recipe. Carbohydrates listed are net carbs (total carbs minus the fiber).
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Nutrition
👩🏻🍳 More Keto Egg Recipes
Want more easy keto recipes using eggs? You might enjoy these very low carb egg recipes next:
- High Protein Crustless Quiche
- Cloud Bread with Greek Yogurt
- Air Fryer Egg Cups Recipe (with cheese and cauliflower)
- Keto Mini Quiche
- Air Fryer Eggs
- Soft Boiled Eggs in Air Fryer
- How Long to Boil Quail Eggs
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Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
This looks great. Gonna make some today. Never used Cider vinegar before. However, I think the fat should be 12.5g , 1/4 cup is 12 tbsp = 1tbsp per egg half, since the recipe uses 6 eggs. Which is a bonus for Keto 😀 (13.5 with Hellman’s real mayo vs avocado oil mayo….)
Hi, Karen! Thank you! I’m a little unclear about your calculations. There are 4 tablespoons in 1/4 cup or 12 teaspoons. I only used 3 tablespoons of mayo in the recipe, or 1 tablespoon per 4 egg halves. Each serving of the recipe contains 2 large eggs (4.5 grams fat per egg in my persnickety nutrition calculator or 9 grams total) and 1 tablespoon mayo (11 grams fat). This is how I got to 20 grams. Eggs are often listed as 5 grams fat per egg, so fat calculation would look a slightly different in that case (21 g fat per serving).