Have you heard of the Optavia Diet? It seems that new diets for weight loss pop up every single day and it can become difficult to keep up with the latest trends. After all, these are not the medical nutrition therapies that we spend time learning about in school.
That said, I think that it is very important that we remain knowledgeable about these diets, so that when a client approaches us with questions, we can fully answer them. Also, some of these diets may carry the risk of certain deficiencies,
I recently contributed to an article on the Optavia Diet over at PureWow. If you have not heard of this diet, be sure to click on over to learn more. In short, I think this one is too low in calories and I’d prefer if the focus were on grocery store food options instead of meal replacements.
Interested in learning some better ways to achieve weight loss and healthy weight maintenance? Check out this article on the website to learn about the weight loss tips that I think are tops.