Watermelon Ice Lollies with Mango and Pineapple
Have you ever tried watermelon ice lollies with mango and pineapple? This easy homemade popsicle recipe has no added sugar!
- 1 mango, peeled and diced
- 2 cups seedless watermelon, peeled and diced
- 1.5 cups pineapple, peeled and diced
Blend the mango in a food processor until a smooth or mostly smooth puree is created. Stop the processor and scrape down the sides with a spatula if needed.
Distribute the mango evenly between fourteen ¼-cup pop molds using a spoon.
Rinse the food processor (no need for a thorough wash) and puree the diced watermelon.
Pour the watermelon puree into a spouted container and distribute it evenly between the pop molds. These fruit purees are thick enough where you do not need to freeze each layer individually to get the striped effect.
Rinse the food processor again and puree the diced pineapple.
Finish filling the pop molds with the pineapple puree. If you do not have enough pineapple to fill 14 molds, consolidate the partially filled molds with the mango and watermelon. I ended up with 11 watermelon mango pineapple popsicles and one mango watermelon popsicle.
Put the tops/sticks on the molds and freeze for several hours (or overnight). Delicious and ready for you whenever you want a cold treat!
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This is a level 1 recipe (may help support fat loss). This recipe yield 11-14 popsicles. The exact number of popsicles you get will depend on several factors:
The nutrition information for this recipe will change depending on the number of popsicles you make. However, since this is such a low-calorie recipe, it will not change by too much.
If you have trouble with blood sugar spikes when eating "naked carbs," add some plain Greek yogurt to this recipe for more of a macro mix. Alternatively, you can use lower-carb berries in place of the fruits used here.
Adding whole milk Greek yogurt or canned coconut milk to the fruit purees will also result in a higher-energy recipe. This addition will make the texture of your popsicles creamier and less icy.
Don't be afraid to alter recipes in ways that best meet your needs. If you make a fabulous modification to a recipe that I've posted, I would love to hear about it!
Nutrition information is for one serving of the recipe.
- The volume your popsicle molds hold
- The size that you dice your fruit pieces
- How large the mango you use is
Calories: 34kcalCarbohydrates: 8.6gProtein: 0.5gFat: 0.2gSodium: 0.7mgPotassium: 96.5mgFiber: 0.8gVitamin A: 9.2% DVVitamin C: 35.8% DVCalcium: 0.7% DVIron: 0.9% DV