This is a level 2 recipe (transition or weight maintenance). Kick this recipe down to level 1 by cutting the amount of hazelnuts in half. Another way to lighten this one up is to substitute skim milk for the 2%.On the other hand, you can add more energy density to this recipe by using whole milk and whole milk yogurt. You may use a sweetened vanilla yogurt instead of the plain yogurt here if you prefer things sweeter, but that will add additional calories and some added sugar. Fresh raspberries spoil quickly, so don’t let this sit around in your fridge for more than a day or two!I garnished the jar with more cacao nibs in the photos, but this is completely optional.