This is a level 3 recipe (weight maintenance and active lifestyles). Granola (even this no added sugar granola) tends to be packed with high-calorie ingredients, making it an energy-dense food. That’s great if you have high calorie needs due to an active lifestyle or just being a teenager. On the other hand, it is not the best choice for weight loss.If you have a weight loss goal, instead of snacking on granola alone, pair it with high-volume, low-calorie foods and make it a meal. Fill a small bowl with chopped fruit and plain Greek yogurt, and have a single serving of this granola on top. It is extremely easy to eat an excessive amount of granola if it is not measured out.