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Easy Shrimp Fajita Bowl Meal Prep shown in a glass container

Easy Shrimp Fajita Bowl Meal Prep

Summer Yule
If you don’t like salad, this easy shrimp fajita bowl packed with protein and veggies makes an excellent healthy lunch alternative.
5 from 2 votes
Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins
Course Lunch
Cuisine Mexican
Servings 4
Calories 397 kcal


  • 1 cup brown rice, dry
  • 2 tablespoons avocado oil
  • 1 lb. raw tail-on peeled shrimp, thawed (454 grams)
  • 2 teaspoons chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • teaspoon black pepper
  • 4 medium bell peppers, sliced (one of each color: red, orange, yellow, green)
  • 1 large onion, sliced
  • 1 jalapeno, chopped
  • 1 avocado, sliced
  • 1 lime, juiced
  • 4 tablespoons sour cream


  • Cook the brown rice according to the directions on the package. While the rice cooks, prepare the rest of the meal.
  • Sprinkle the lime juice over the avocado to prevent browning.
  • Mix the chili powder, garlic powder, onion powder, cumin, paprika, and black pepper together.
  • Heat the avocado oil in a pan. Add the shrimp and spice mixture.
  • Cook over medium heat until the shrimp are cooked through, stirring often. This will take 5-10 minutes. Remove the shrimp from the pan.
  • Add the bell peppers, onion, and jalapeno to the pan you cooked the shrimp in. Add ¼ cup water to the pan to help steam the veggies and to pick up some of the seasonings. Stir often until cooked (takes about 10 minutes).
  • When the peppers and onions have finished cooking, stir the shrimp in to fully distribute the seasonings.
  • Distribute the rice and the shrimp mixture evenly between four food containers. Add ¼ of the avocado and 1 tablespoon of sour cream to each container. (See notes below if you will be reheating these later.)
  • Put the lids on the containers and refrigerate. Meal prep complete!


This is a level 1 recipe (may help support fat loss). As mentioned above, you can make this a low-carb entrée by swapping out the brown rice for cauliflower rice. This will make the meal lower in calories as well. Using non-fat plain Greek yogurt in place of the sour cream is another way to bring the calories down.
Fajitas are typically served with tortillas. Consider this option if you need a meal to meet higher energy needs.
If you are planning on reheating this meal later, keep the sour cream and avocado in a separate container. As an alternative to microwaving, I tend to let this dish sit at room temperature for 30 minutes before eating. (Just keep the cover on the container while it sits!)


Calories: 397kcal
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