toast toppings(optional, see suggestions in article)
Place the bread slices in a single layer in your air fryer basket or air fryer tray. I can fit four pieces of bread on one of my trays. You might have to cook fewer at a time if you have a small air fryer.
Air fry toast for a total of 4-5 minutes at 400°F (200°C). Use the top rack position for air fryer ovens.
This is a level 3 recipe (weight maintenance and active lifestyles). The nutrition information for this toast recipe will depend on the type of bread and toppings you use. There are low-calorie breads available that are only 40-45 calories per slice if you need a light option.In general, spreadable fats are the most energy-dense toast toppers. This includes items like butter, peanut butter, avocado, and margarine. These high-fat foods will add 50-100 calories per tablespoon to your toast.Sliced fresh fruit, roasted red peppers, and light whipped cream cheese are some lower calorie toast topping options. I also like to top toast with a fried egg for some filling high-quality protein.If you’re making toast into a meal (rather than a snack), I would have a few pieces. The toast provides carbs, and I would add some healthy fat and protein to that. Here are a few examples of toasts that can work as a meal:
Essentially what we’re doing is turning the toast into an open-faced sandwich. Though toast is usually thought of as a breakfast option, it can definitely work for lunch or dinner as well.Nutrition information provided below is for one piece of Berlin Bakery sprouted spelt bread. the nutrition information will vary depending on the type of bread and toppings you use.
Calories: 80kcalCarbohydrates: 16gProtein: 3gFat: 0.5gSodium: 125mgFiber: 2gIron: 4% DV