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cloud bread with greek yogurt

Cloud Bread with Greek Yogurt – Keto-Friendly Recipe!

Summer Yule
This cloud bread with Greek yogurt packs in a little extra protein and is a low-carb, low-calorie, keto-friendly option.



5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Snack
Cuisine American
Servings 3
Calories 83 kcal

Ingredients

Instructions

  • Preheat the oven to 300°F (149°C). Separate the egg whites from the egg yolks using an egg separator.
  • Put the egg whites and cream of tartar in a big bowl. Using a hand mixer, whip them until they turn solid white and fluffy, just as you would for meringue. This took me 4-5 minutes.
  • In another bowl, combine the egg yolks, yogurt, and everything bagel seasoning. Gently fold into the whipped egg whites. Your cloud bread batter should be an even color. (Don't overmix!)
  • Line a dark cookie sheet with parchment paper. Divide the batter into six evenly spaced blobs on the cookie sheet. With the back of a spoon, gently spread each blob into a 4-inch (10 cm) circle. Try to make the circles a uniform thickness to help ensure even cooking. Mine were about ½-inch thick (1.27 cm).
  • Bake the cloud bread for 30 minutes on a rack one-third down from the top of the oven. They should be golden on the outside and not jiggly in the middle when they are finished cooking.
  • Let your breads cool to room temperature prior to eating.

Notes

This is a level 1 recipe (may help support fat loss). This recipe makes three servings of two cloud breads each. Each serving provides 83 calories per serving with 1.6 grams net carbs and 7.4 grams of protein. It will likely be far more satisfying than those 100-calorie cookie snack packs!
Additionally, this recipe is gluten-free, vegetarian, low-carb, lchf, and keto-friendly. Greek yogurt cloud bread works well with a wide assortment of eating patterns.

Can cloud bread help you lose weight? 

Possibly! If you have a weight loss goal and want a low-carb “bread,” I’d consider this recipe a much better option than my keto crackers. You will save hundreds of calories per serving when you choose this recipe compared to the crackers.
That said, if you find higher fat foods to be more filling, perhaps the cheese crackers are a better option for you. Remaining satiated (full between meals) while in a calorie deficit may help you to achieve your weight loss goals. The “optimal” macronutrient composition will vary from person to person based on a variety of factors. What works best for you?
Do you notice that certain types of snacks or meals tend to be more filling? What components do you think are most important in making a snack or meal feel more filling? Paying attention to the answers to questions like this can help you figure out what you need to lose weight.
 
Nutrition information is for one serving (two cloud breads).

Nutrition

Calories: 83kcalCarbohydrates: 1.6gProtein: 7.4gFat: 5gSaturated Fat: 1.5gVitamin A: 6% DVCalcium: 3.6% DVIron: 4% DV
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