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Cloud Bread with Greek Yogurt – Keto-Friendly Recipe!

Summer Yule
This cloud bread with Greek yogurt packs in a little extra protein and is a low-carb, low-calorie, keto-friendly option.



5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Snack
Cuisine American
Servings 3
Calories 79 kcal

Ingredients

  • 3 large eggs, whites and yolks separated (unpasteurized)
  • 3 tablespoons plain, unsweetened Greek yogurt
  • ¼ teaspoon cream of tartar
  • ¾ teaspoon Chinese five-spice
  • pinch of salt

Instructions

  • Preheat the oven to 300°F.
  • Put the egg whites and cream of tartar in a big bowl. Using a hand mixer, whip them until they turn solid white and fluffy, just as you would for meringue. This took me 4-5 minutes.
  • In another bowl, combine the egg yolks, yogurt, Chinese five-spice, and salt. Gently fold in the whipped egg whites. Your cloud bread batter should be an even color.
  • Line a cookie sheet with parchment paper. Divide your batter into six evenly spaced blobs on the cookie sheet. With the back of a spoon, gently spread each blob into a 4" circle. Try to make the circles a uniform thickness to help ensure even cooking.
  • Bake your cloud bread for 30 minutes. They should be golden on the outside and not jiggly in the middle when they are finished cooking.
  • Let your breads cool to room temperature prior to eating.

Notes


This is a level 1 recipe (may help support fat loss). This recipe makes three servings of two cloud breads each. Each serving provides 79 calories and 7 grams of protein and will likely be far more satisfying than those 100-calorie cookie snack packs. Additionally, this recipe is gluten-free, vegetarian, low-carb, lchf, and keto-friendly. It works well with a wide assortment of eating patterns!

Nutrition

Calories: 79kcal
Keywords Chinese five-spice, cloud bread, cloud bread with Greek yogurt, eggs, gluten-free, keto, lchf, low-calorie, low-carb, vegetarian, weight loss, yogurt
Did You Make This Recipe?Follow @SummerYuleRDN and let me know!