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Strawberry cucumber smoothie square photo

Strawberry Cucumber Smoothie – No Added Sugar!

Summer Yule
Happy National Nutrition Month! Try this strawberry cucumber smoothie for a refreshing and antioxidant-packed pick-me-up.
5 from 1 vote
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Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine American
Servings 3
Calories 129 kcal

Equipment

Food Processor

Ingredients

  • 1½ cups frozen strawberries
  • 1½ frozen bananas, broken into chunks
  • 1 medium cucumber, peeled and chopped (about 1½ c)
  • 1 cup yogurt, plain, non-fat (regular, not Greek varieties)
  • ¼ cup frozen raspberries

Instructions

  • Place all ingredients into a blender or food processor and blend until completely smooth. It's really that simple!

Notes


This is a level 2 recipe (transition or weight maintenance). To give this smoothie an energy boost, use whole milk yogurt. On the other hand, freezing this recipe in ice pop molds is a great way to reduce the portion size. Making pops may also be helpful if you’re trying not to drink your calories as part of your weight loss strategy.

Nutrition

Calories: 129kcal
Keywords banana, cucumber, gluten-free, health, low-calorie, real food, smoothie, strawberries, strawberry cucumber smoothie, vegetarian, yogurt
Did You Make This Recipe?Follow @SummerYuleRDN and let me know!