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vegan honey mustard

Vegan Honey Mustard Recipe (Salad Dressing and Dipping Sauce)

Summer Yule
Is honey mustard vegan? Get the scoop on vegan honey mustard, and the best vegan honey mustard recipe! Only 2 ingredients and 1 minute needed!
5 from 2 votes
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Prep Time 1 min
Total Time 1 min
Course Snack
Cuisine American
Servings 4
Calories 10 kcal

Ingredients

Instructions

  • Whisk or stir the mustard and 2 teaspoons vegan honey together in a small bowl.
  • Take a little taste. If it’s not sweet enough for you, add one additional teaspoon of the vegan honey. That’s it! 
  • Keep your vegan honey mustard in a covered container in the fridge. If some separation occurs, just stir it back together before serving. This vegan honey mustard works well as a dip or sauce. 
  • For vegan honey mustard dressing, follow the directions in the above article.

Notes

This is a level 1 recipe (may help support fat loss). My recipes with added sugar are generally placed in level 3. However, at only 10 calories per tablespoon, this vegan honey mustard is an easy fit for low calorie diets.
Yes, it’s true that regular yellow mustard is fewer calories with no added sugar. That said, I think two things are important here:
  1. You generally don’t need to have a “perfect” diet 100% of the time to lose weight. In fact, trying to be overly strict backfires for some people, leading to binges and getting way off track.
  2. If honey mustard is what will satisfy your craving, a “healthier” substitute may not cut it. You might find yourself seeking satisfaction in additional sweets later when you ignore the craving now.
Even if you aren’t vegan, the apple nectar is a fun sweetener to experiment with. I imagine it would be amazing in apple desserts like apple cake, pie, or strudel. You could also drizzle it on oatmeal or plain yogurt. You might want to pick some up, even if you don’t make this recipe!
 
Nutrition information is for one serving (recipe made with 2 teaspoons vegan honey).

Nutrition

Calories: 10kcalCarbohydrates: 2.7gSodium: 135mg
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