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+ servings
fruits that start with b

40+ Fruits that Start with B

Summer Yule
Here's a way to enjoy many fruits that start with B- banana berry breakfast bowls!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1
Calories 454 kcal

Ingredients

  • 1 medium banana, split lengthwise
  • ¾ cup plain, unsweetened Greek yogurt (non-fat; if you're accustomed to sweetened yogurt you'll probably prefer using those)
  • ¼ cup strawberries, diced (¼-½ inch/0.64-1.27 cm pieces; about 2 berries)
  • ¼ cup blood orange, peeled and chopped
  • ¼ cup mango, peeled and chopped (¼-½ inch/0.64-1.27 cm pieces, Banganapalle mango starts with b, but you can use any variety)
  • 1 kiwi, peeled and chopped (¼-½ inch/0.64-1.27 cm pieces, AKA the Chinese goose Berry)
  • 3 tablespoons blueberries
  • ¼ cup blackberries (about 5 berries)
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon water
  • 1 tablespoon unsweetened coconut, toasted

Instructions

  • Put the split banana in a bowl. Top with the yogurt.
  • Pile all of the fruits on top of the banana bowl. (I hope you used a big enough bowl!)
  • Whisk the water and creamy peanut butter together. You can add more (or less) water if desired to get a good consistency for drizzling.
  • Drizzle the peanut butter mixture on top of the fruits. Sprinkle with the toasted coconut.
  • Admire the beautiful breakfast of fruits that start with b you made! Enjoy :)

Notes

This is a level 1 recipe (may help support fat loss). Fruits can be a great way to add filling fluid volume and fiber to meals for very few calories. They’re hydrating, sweet, delicious, and perfect to enjoy at any time of the day.
Additionally, fruits that start with B, along with other fruits, provide an assortment of essential vitamins and minerals. This may include vitamin C, provitamin A, potassium, and non-essential but beneficial phytonutrients such as anthocyanidins and carotenoids.
Two things most fruits don’t have much of is protein and healthy fat. If you’re making a meal with fruit, remember to add foods with these macronutrients in. Here, I’ve added some protein-packed Greek yogurt as well as peanut butter for healthy fat.
If you have a picky eater in your household, sometimes fruits are more likely to be accepted than veggies. Kids love this fun presentation of a classic fruit and yogurt parfait, and it’s a great way to eat the rainbow.
banana berry bowls
 
Nutrition information is for one serving. 

Nutrition

Calories: 454kcalCarbohydrates: 73.8gProtein: 22.9gFat: 12.2gSaturated Fat: 3.7gSodium: 123.9mgPotassium: 1082.4mgFiber: 12.4gVitamin A: 35% DVVitamin C: 194.9% DVCalcium: 53.7% DVIron: 2.8% DV
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