This is a level 1 recipe (may help support fat loss). Like most oatmeal recipes I see, this one is on the low-end for protein. Add a hard-boiled egg or two as a side for a little more protein while keeping things low-calorie. As an alternative, you could add a glass of dairy milk.(P.S. I have a post coming up in the next few weeks that is going to cover all things protein oatmeal. If you need tips on getting more protein into your oats without protein powders, you don’t want to miss it!)Feel free to double or triple this recipe to use as a meal prep. It will keep in the fridge for a few days.