Edible Lavender Recipe (Peach Blueberry Lavender Overnight Oats)
Are you wondering what to do with culinary lavender? Desserts using lavender abound, but try this lavender recipe for a no sugar added meal option!
Ingredients
- ¼ teaspoon dried culinary lavender
- ⅔ cup plain, unsweetened Greek yogurt (low-fat)
- ⅓ cup rolled oatmeal, dry
- 1 teaspoon chia seeds
- 2 tablespoons milk, 2%
- ½ cup frozen blueberries (get the small wild blueberries, no need to thaw)
- ½ cup frozen or fresh peaches (peeled and chopped)
Instructions
- Stir the lavender, yogurt, oats, chia seeds, and milk together.
- Put half of the oat mixture into the bottom of a wide-mouth pint canning jar.
- Layer half of the blueberries on top of the oats in the jar.
- Layer half of the peaches on top of the blueberries.
- Add the rest of the oat mixture to the jar, followed by the rest of the blueberries, and finishing with the rest of the peaches.
- Put the lid on the jar and refrigerate overnight. Enjoy them in the morning!
Notes
This is a level 1 recipe (may help support fat loss). Like most oatmeal recipes I see, this one is on the low-end for protein. Add a hard-boiled egg or two as a side for a little more protein while keeping things low-calorie. As an alternative, you could add a glass of dairy milk. (P.S. I have a post coming up in the next few weeks that is going to cover all things protein oatmeal. If you need tips on getting more protein into your oats without protein powders, you don’t want to miss it!) Feel free to double or triple this recipe to use as a meal prep. It will keep in the fridge for a few days.
Nutrition
Calories: 316kcal
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