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peach pineapple smoothies

Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!)

Summer Yule
This low-calorie peach pineapple smoothie is whipped up to be SO CREAMY that you’ll want to eat it with a spoon! Only 81 calories and no added sugar!
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine American
Servings 2
Calories 81 kcal

Ingredients

  • ½ cup frozen chopped pineapple (very ripe)
  • ½ cup frozen chopped peaches
  • ¾ cup milk, 2%
  • ½ teaspoon orange zest (I loved this, but skip it if you're more sensitive to bitter flavors than average)

Instructions

  • I recommend using a food processor or high-speed blender with a minimum 10-cup capacity for this recipe. This gives the ingredients lots of room to puree and get whipped up, making the airy, "fluffy" dessert pictured.
  • Put the frozen pineapple, frozen peaches, milk, and zest in the food processor and blend until smooth. The volume expands to fill the food processor. You may need to stop your food processor to scrape down the sides with a rubber spatula if ingredients are sticking.
  • Divide the smoothie into two large glasses and serve with spoons or wide-width straws. These should be eaten immediately because they lose volume if they melt.
  • If you do have leftovers, you can freeze them in popsicle molds. Enjoy!

Notes

This is a level 1 recipe (may help support fat loss). I don’t usually think smoothies are the best snack option if you have a fat loss goal. However, this particular “smoothie” is whipped up to be extremely light and airy.
You’re increasing your fruit intake while getting a high-volume, low-calorie snack that you can eat with a spoon. This low calorie peach smoothie/low calorie pineapple smoothie combo is truly a win!
But what if you have higher energy needs? To make a high calorie peach pineapple smoothie, consider adding some high calorie smoothie toppings. Here are some ideas:
  • Chia seeds
  • Flax seeds
  • Hemp seeds
  • Granola
  • Toasted coconut flakes
  • Whipped cream
  • Whipped coconut cream

 

Do peach and pineapple go together?

Yes! Peaches and pineapples are a delicious power team for smoothie recipes, fruit salsa, nice cream, and so much more. There’s only one way to confirm this for sure, though, and that’s to try this recipe yourself!
 
Nutrition information is for one serving of the recipe.

Nutrition

Calories: 81kcalCarbohydrates: 12.9gProtein: 3.5gFat: 1.9gSaturated Fat: 1.2gSodium: 45.4mgPotassium: 250.5mgFiber: 1.1gVitamin A: 7.5% DVVitamin C: 91.2% DVCalcium: 16.7% DVIron: 0.6% DV
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