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Peach Pineapple Smoothie with orange

Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!)

Summer Yule
This low-calorie peach pineapple smoothie is whipped up to be SO CREAMY that you’ll want to eat it with a spoon! Only 81 calories and no added sugar!
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine American
Servings 2
Calories 81 kcal


  • ½ cup frozen chopped pineapple
  • ½ cup frozen chopped peaches
  • ¾ cup milk, 2%
  • ½ teaspoon orange zest (I loved this, but skip it if you're more sensitive to bitter flavors than average)


  • I recommend using a food processor or high-speed blender with a minimum 10-cup capacity for this recipe. This gives the ingredients lots of room to puree and get whipped up, making the airy, "fluffy" dessert pictured.
  • Put all of the ingredients in the food processor and blend until smooth, blending until the volume expands to fill the food processor. (Watch the video below!) You may need to stop your food processor to scrape down the sides with a spatula if ingredients are sticking. (I did not need to do this.)
  • Divide the smoothie into two large glasses and serve with spoons. These should be eaten immediately because they lose volume if they melt.
  • If you do have leftovers, you can let them melt fully and freeze them in popsicle molds. Enjoy!


This is a level 1 recipe (may help support fat loss). I don’t usually think smoothies are the best snack option if you have a fat loss goal. However, this particular “smoothie” is whipped up to be extremely light and airy. You’re increasing your fruit intake while getting a high-volume, low-calorie snack that you can eat with a spoon. This one is truly a win!
Nutrition information is for one serving of the recipe.


Calories: 81kcalCarbohydrates: 13.3gProtein: 3.6gFat: 2gSaturated Fat: 1.3gSodium: 45.4mgPotassium: 265.5mgFiber: 1.2gVitamin A: 4.2% DVVitamin C: 33.6% DVCalcium: 11.9% DVIron: 0.7% DV
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