Go Back Email Link
+ servings
Banana Watermelon Smoothie square image

Banana Watermelon Smoothie (No Added Sugar!)

Summer Yule
Need a sweet summertime drink to celebrate National Watermelon Month? Add this refreshing banana watermelon smoothie recipe to your life!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Snack
Cuisine American
Servings 3
Calories 208 kcal


  • 5 medium kiwi, peeled, chopped, and frozen
  • ½ fresh banana, chopped (overripe)
  • ¼ cup milk, 2%
  • 3 cups seedless watermelon, rind removed and chopped
  • bananas, frozen in chunks (overripe)
  • 6 tablespoons frozen raspberries


  • Blend the frozen kiwi and the half of a fresh banana together in a blender or food processor. Add the milk while the processor is running. Keep blending until the mixture is smooth.
  • Divide the kiwi mixture evenly between your serving glasses. Set the glasses aside in the freezer while you finish the rest of the recipe.
  • Clean your blender or food processor and blend the watermelon, frozen banana, and frozen raspberries until smooth.
  • Divide the banana watermelon mixture evenly between the glasses with the kiwi. Get ready to get refreshed!


This is a level 3 recipe (weight maintenance and active lifestyles). This recipe makes three servings that are 208 calories each. However, it’s easy to adjust the servings if you need to do so. Hover your cursor over the number of servings listed at the top of the recipe. You can move the slider up or down to make it however many servings you need!
To lighten this recipe up, I’d swap the 2% milk for skim milk. You could also choose to skip the kiwi layer. The banana watermelon layer is delicious all by itself!
Nutrition information is for one serving of the recipe.


Calories: 208kcalCarbohydrates: 50.2gProtein: 4.1gFat: 1.6gSaturated Fat: 0.4gSodium: 16.3mgPotassium: 897.1mgFiber: 7.2gVitamin A: 22.6% DVVitamin C: 225.5% DVCalcium: 15.1% DVIron: 4% DV
Want to watch a video?Subscribe to our YouTube channel!