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Spelt banana bread drizzled with peanut butter square image

Spelt Banana Bread for One (No Added Sugar!)

Summer Yule
This spelt banana bread recipe is made in a mini loaf pan, providing just enough for one serving. Perfect for portion control or people who live alone!
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Snack
Cuisine American
Servings 1
Calories 220 kcal

Ingredients

  • ½ banana, mashed (overripe)
  • 2 tablespoons water
  • ½ teaspoon ground flaxseed
  • ¼ cup spelt flour
  • 1 tablespoon chopped walnuts
  • teaspoon baking soda
  • ½ tablespoon Swerve, granular (optional; we preferred leaving it out)
  • pinch of salt
  • cooking oil spray of choice

Instructions

  • Preheat the oven to 350°F (175°C). Mist one compartment of a mini loaf pan with the cooking spray.
  • Combine the mashed banana and water. Then stir in the rest of the ingredients. Put the mixture into the oiled compartment of the mini loaf pan.
  • Bake for 25-30 minutes. When finished baking, a toothpick inserted into the center of the bread will come out clean.

Notes

This is a level 3 recipe (weight maintenance and active lifestyles). If you’ve been here a while, you know all recipes with flour get the bump to level 3. However, if you have a fat loss goal, this is a much better option than most baked good recipes. It’s difficult to overindulge if you only bake yourself one serving! Haha
I extended this out into a full breakfast by adding plain Greek yogurt (calcium! protein!) plus some orange slices. I also drizzled my banana bread with peanut butter (healthy fat!). The nutrition info below is for the bread only; additions to your meal will (of course) alter the calorie count and other information.
Spelt banana bread for one with peanut butter
Nutrition information is for one serving of the recipe.

Nutrition

Calories: 220kcalCarbohydrates: 36.9gProtein: 6gFat: 6.5gSaturated Fat: 0.5gSodium: 158.7mgPotassium: 396.7mgFiber: 5.3gVitamin A: 1% DVVitamin C: 8.5% DVCalcium: 1.3% DVIron: 8.5% DV
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