This is a level 1 recipe (may help support fat loss). Air fryer salads are a great way to make low calorie, high volume meals to help support your weight loss goals.This salad is under 500 calories per serving, provides ample protein, as well as an abundance of high-volume, non-starchy veggies. I’d consider this recipe ideal for those who have a fat loss goal. For those with higher energy needs, add a side of whole grain bread or crackers. You could also make this higher calorie with more low carb ingredients like nuts, seeds, olives, and olive oil.This salad offers a lot of nutrition and is perfect as a summer or winter salad. The fennel is so refreshing, and using the air fryer means you won’t heat the house with the oven. The canned fruit in this recipe is great at any time of the year.Nutrition information is for one serving of the recipe. The exact nutrition information for your air fryer salad will depend on the ingredients you use and your portion size.