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Peanut butter strawberry banana smoothie with peanuts and strawberries

Peanut Butter Strawberry Banana Smoothie (No Added Sugar!)

Summer Yule
This peanut butter strawberry banana smoothie requires only four ingredients that you likely already have on hand.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine American
Servings 2
Calories 268 kcal

Ingredients

  • 1 frozen banana, broken into chunks
  • 2 tablespoons creamy peanut butter (choose one with no added sugar or oil)
  • 1 cup chopped frozen strawberries
  • cups milk, 2%

Instructions

  • Place all ingredients into a high-powered blender or food processor.
  • Blend until completely smooth. (Seriously, why did I bother to make a video for this one?!? So easy!)

Notes

This is a level 3 recipe (weight maintenance and active lifestyles). To make a lower-calorie smoothie, substitute skim milk for the 2%. You could also experiment with using defatted peanut flour in place of the peanut butter. Peanut flour provides yummy peanut flavor to recipes for far fewer calories than peanut butter. You may need to adjust the amount of peanut flour used in the recipe, however. It doesn’t tend to work as a 1:1 substitution for peanut butter.
Nutrition information is for one serving of the recipe.

Nutrition

Calories: 268kcalCarbohydrates: 31.2gProtein: 10.6gFat: 11.9gSaturated Fat: 4.2gSodium: 143.1mgPotassium: 703.7mgFiber: 4.5gVitamin A: 9.3% DVVitamin C: 51.6% DVCalcium: 27.5% DVIron: 4.2% DV
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