Slice the pointy ends off the sweet potato. Using a knife or mandoline, carefully cut the sweet potato into ¼-inch thick slices (0.64 cm). You can keep the skins on the sweet potatoes. I yielded 6 slices.
Spray an air fryer tray or air fryer basket with cooking spray. Place the sweet potato slices in a single layer on the tray, and mist them with oil too. (You may need to air fry them in batches if your air fryer is small.)
Sprinkle the prepared sweet potato slices with salt and black pepper. If you have an air fryer oven, put the sweet potato slices in the top rack position.
To air fry: Air fry for 10 minutes at 400°F (200°C), then flip the toasts over and air fry 8-10 more minutes. You don’t have to add additional oil. Let them sit about 3 minutes to cool before topping and enjoying.
To oven bake: Preheat the oven to 350°F (175°C). Mist a dark baking tray with the cooking spray. Put your potato slices in a single layer on the tray and very lightly mist them with the cooking spray as well. Sprinkle with salt and pepper. Bake the sweet potato slices about ⅓ from the top of your heated oven for 13-15 minutes. When finished, let them cool a bit before popping in the toaster oven or toaster to crisp up.
This is a level 1 recipe (may help support fat loss). Sweet potato toasts make a nice base for a variety of low-calorie breakfast options. You can make this a meal that gives you a little bit of everything.I like to add protein from eggs and healthy fats from avocado in addition to the energizing carbs from sweet potatoes. If you want to turn your sweet potato toast into a full meal, do as I did in some of these photos and make sure to top it with some high-quality protein and healthy fats.Two of these topped toasts ends up being about 300 calories. Add a glass of dairy milk to this breakfast to bump up the protein and calcium a little more!Just because I would consider this a healthy recipe, it doesn’t mean it’s right for everyone. Sweet potatoes are a starchy vegetable, so they aren’t a good fit for low carb or keto diets. If you are using one of these strategies for weight loss or blood sugar control in diabetes, a low carb bread may be a better option for you.If you need a high energy meal, have a bunch of these toasts and add lots of healthy fat. Nut butters and seed butters provide about 200 calories per 2 tablespoons and can help make high calorie meals. Dried fruits and Medjool dates are also nutritious sources of concentrated calories.Nutrition information is for one serving of two air fryer sweet potato toasts without toppings.