This is a level 1 recipe (may help support fat loss). Sauerkraut is a mere 17 calories per ¼-cup (per Cronometer) and is great as a condiment, snack, or side. Unless you have certain medical contraindications (e.g., needing to be on a low-sodium diet), consider adding this ferment to your meal plan. This is a low-calorie food that is rich in beneficial phytochemicals and prebiotics. What’s not to love?