Weight Loss Freebies for Adults
(These weight loss tools and nutrition freebies are not recommended for those with eating disorders, children/teens, people on a prescribed medical nutrition therapy, underweight persons, and pregnant or lactating women. It is a good idea to consult with a dietitian who is familiar with your medical history before starting a new dietary plan.)
FREE The Secrets That Helped Me to Lose 70 Pounds eBook
FREE 100 Snack Ideas with Under 100 Calories eBook
The general recommendation for weight loss for women is 1,200-1,500 calories per day. For men, it is 1,500-1,800 calories per day. I do not recommend going below these levels without close medical supervision. The NIH Body Weight Planner is a great tool to calculate realistic calorie goals for weight loss.
Healthy Living Freebies for Parents
Special Diet and Nutrition Freebies
