Weight Loss Freebies for Adults
(These weight loss tools and nutrition freebies are not recommended for those with eating disorders, children/teens, people on a prescribed medical nutrition therapy, underweight persons, and pregnant or lactating women. It is a good idea to consult with a dietitian who is familiar with your medical history before starting a new dietary plan.)
Want the best fast food options?
☕ What are the best McCafe drinks?
🍕 What are the best items at Little Caesars?
🍗 What are the healthy options at Bojangles?
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Note: Unfortunately, it's not possible to get what I would call a health-promoting and balanced meal at some restaurants. In those cases, I get a small snack (if I'm hungry) and have a meal later at another place with better options.
The general recommendation for weight loss for women is 1,200-1,500 calories per day. For men, it is 1,500-1,800 calories per day. I do not recommend going below these levels without close medical supervision. The NIH Body Weight Planner is a great tool to calculate realistic calorie goals for weight loss.