Vegan Recipes
Vegan cooking beginner? Don't miss my post on 30+ Whole Foods Plant Based Snacks. You'll find an assortment of vegan recipe ideas.
I was vegan in my late teens and throughout my 20s, up until my cancer diagnosis at age 29. As a result of this experience, I know a thing or two about vegan cooking and how to make plant-based foods DELICIOUS. (Woohoo!)
Yum factor aside, there are some nutritional differences between vegan and omnivore diets. You need to learn about them if you're interested in this way of eating.
First, vitamin B12 is only naturally sourced (reliably!) in animal-based foods. Vegans must supplement with this vitamin and use fortified foods to get what they need.
Next, vegetarians and vegans have nearly twice the RDA for iron compared to omnivores. Beans and iron-fortified cereals are two great sources. Enjoy plant-based foods containing iron with sources of vitamin C to help increase absorption.
Vegetarians should be aware that milk is not a good source of iron. Eggs contain a protein called phosvitin which binds to iron, leading to poor bioavailability of the mineral from this food source.
Additionally, unlike the protein in animal-based whole foods, most sources of plant-based proteins are lacking in one or more of the essential amino acids. Eating a variety of plant-based protein sources daily will help ensure you get the essential amino acids you need. That said, you likely don’t need to worry about combining foods to make “complete proteins” with each meal.
Ready to get started on your vegan journey? Here are my most recent posts in this category:
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Frozen Waffles in Air Fryer (Eggo, Protein Waffles, Mini Waffles)
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Instant Pot Fries (Pressure Cooker French Fries Recipe + VIDEO!)
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How to Toast Bread in Air Fryer Recipe
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Peach Pineapple Salsa Recipe
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Air Fryer Frozen French Fries (Healthy Recipe with Calories, Nutrition Info)
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Vegan Honey Mustard Recipe (Salad Dressing and Dipping Sauce)
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How to Smoke Tofu in a Smoker (Smoked Tofu Recipe)
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High Protein Buddha Bowl (Vegan Mexican Tofu Bowl Recipe)
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Keto Berry Smoothie (Vegan Keto Smoothie Recipe)
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Healthy Ice Cream Alternatives (Ice Cream Substitute Ideas!)
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Best Popcorn Alternative (Popcorn Substitute Ideas!)
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Best Salsa Substitutes (Plus Substitute for Salsa Recipe!)
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Watermelon and Banana Smoothie (Banana Watermelon Smoothie)
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Cilantro Chimichurri No Parsley (Chimichurri without Parsley)
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Dalgona Coffee without Sugar (Whipped Coffee without Sugar)
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How to Microwave Vegetables (Microwaving Vegetables)
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Vegan Chipotle Mayo Recipe (No Oil Spicy Vegan Mayonnaise)
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Oat Milk Yogurt Recipe (How to Make Oat Yogurt)
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Frozen Spring Rolls in Air Fryer (Frozen Mini Egg Rolls, Lumpia)
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Spelt Flour Sourdough Starter Recipe for Bread
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Baby Vegetable Stock (Veggie Broth for Babies Recipe)
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Black Bean Curry Recipe (Vegan, Gluten Free, Dairy Free)
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Vegan Spinach Salad Recipe with Balsamic Salad Dressing
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Ninja Air Fryer Chickpeas (Garbanzo Beans Time and Temp)
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Ninja Foodi Popcorn Recipe
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Chickpeas for Babies (Chickpea Puree Baby Food)
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Applesauce Substitute (Substitute for Applesauce in Baking)
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Low Calorie Salsa for Weight Loss (Easy Recipe!)
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High Calorie Vegan Meals and Foods for Weight Gain
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Lebanese Pickles Recipe (Middle Eastern Pink Pickled Turnips!)
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High Calorie Granola for Weight Gain (Gluten Free, Vegan Recipe)
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Costco Cauliflower Rice (Air Fryer, Microwave, or Stove)
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Instant Pot Almond Milk Yogurt (Thick, Creamy Vegan Recipe)
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Trader Joe’s Kung Pao Tempura Cauliflower (Air Fryer Recipe)
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Sugar Free Banana Popsicles (Vegan Ice Pops Recipe)
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Air Fryer Onions (Sauté, Crispy, or Caramelized!)
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High Calorie Popsicles (Mango Popsicles for Weight Gain)
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Homemade Unsweetened Applesauce Recipe – No Sugar Added!
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Vegan Cauliflower Soup (Instant Pot, Dairy Free, Creamy!)
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Trader Joe’s Cauliflower Gnocchi Air Fryer Recipe