*Always consult with a physician or dietitian familiar with your personal medical history if you have questions about your diet.* Carbohydrate exchanges and low carb diets are two popular methods to help patients with diabetes maintain healthier blood sugar levels. These nourishing recipes are low in carbs and may help with your goals. Bread, noodles, or rice can easily be added to meals for kids and other carb lovers in the family. - Summer Yule, MS, RDN
Unstuffed Cabbage Rolls
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Simplifying a classic dish, unstuffed cabbage rolls offer all the flavors without the carb load. Packed with lean protein and fiber-rich vegetables, this hearty meal keeps blood sugar levels steady while satisfying cravings for comfort food.
Get the recipe: Keto Unstuffed Cabbage Rolls
Chicken Schnitzel
A crispy coating of crushed pork rinds elevates chicken schnitzel to a low-carb delight. High in protein and devoid of carbs, this indulgent dish provides a satisfying crunch that's perfect with your favorite low carb noodle.
Get the recipe: Air Fryer Chicken Schnitzel
Low Calorie Lasagna
Zucchini slices stand in for traditional pasta sheets in this low-calorie lasagna, reducing the carb content while enhancing the vegetable quotient. Layered with rich marinara sauce, creamy cheese, and flavorful meat, it's a comforting yet nutritious dish that doesn't sacrifice taste.
Get the recipe: Low Calorie Lasagna for Weight Loss
Pulled Pork Salad Bowls
Tender pulled pork served in a bowl offers a protein-packed, low-carb meal option. Paired with fresh vegetables and flavorful seasonings, this dish provides sustained energy, perfect for a satisfying lunch or dinner. Skip the corn to drop the carbs even more.
Get the recipe: Pulled Pork Salad Bowls
Cheese Crackers
These crispy keto crackers, crafted from the versatile Fat Head dough, offer a savory snack for cheese lovers. Rich in healthy fats and low in carbohydrates, they're perfect for satisfying cravings while maintaining stable energy levels throughout the day.
Get the recipe: Keto Crackers
Trail Mix
A customizable blend of nuts, seeds, and fruits, trail mix offers a convenient and satisfying snack. Packed with healthy fats, protein, and fiber, it's an ideal on-the-go option.
Get the recipe: Keto Trail Mix
Low Carb Cincinnati Chili
Bursting with flavor and piled on spaghetti squash, keto Cincinnati chili is a low-carb twist on a beloved classic. Packed with protein and spices, this hearty dish is an ideal comfort food choice.
Get the recipe: Keto Cincinnati Chili
Cloud Bread
Delicate and airy, cloud bread crafted from Greek yogurt is a low-carb marvel. With its minimal carbohydrate content and high protein content, this bread alternative serves as a delicious addition to any meal, providing a delightful texture and taste.
Get the recipe: Cloud Bread with Greek Yogurt
Big Mac Salad Bowls
All the flavors of a Big Mac, minus the carbs, come together in this satisfying salad bowl. Loaded with crisp lettuce, juicy tomatoes, cheese, and a tangy dressing, it's a nutritious indulgence that helps satisfying cravings for fast food.
Get the recipe: Keto Big Mac Salad Bowls
Keto "Potatoes"
Surprising yet delightful, boiled radishes offer a low-carb alternative to potatoes. With their mild flavor and tender texture, they make a versatile side dish that complements any meal while helping to keep blood sugar levels in check.
Get the recipe: Boiled Radishes Recipe
Hello! I'm Summer, a registered dietitian and home chef who loves to cook, eat, and create high quality content for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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