Are overnight oats good for weight loss? They can be! There's no magic pill for weight loss, but these grab-and-go no cook meals for busy weekday mornings offer portion control. Plus, they're far more nutrient-dense than your average breakfast muffin or pastry. You should find that these delicious overnight oats recipes fill you up on far fewer calories than muffins and pastries too, which may help kickstart your weight loss. Enjoy! -Summer Yule, MS, RDN
Overnight Oats with Protein Powder
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This recipe has 25 grams of protein and is an easy and healthy way to make a high protein breakfast with natural sweeteners.
Get the recipe: Overnight Oats with Protein Powder Recipe
Applesauce Overnight Oats
Learn how to make overnight oats with applesauce with this high protein and no sugar added recipe.
Get the recipe: Applesauce Overnight Oats
Overnight Oats with Frozen Fruit
This recipe for overnight oats with frozen berries and yogurt is an inexpensive way to make overnight oats when berries aren’t in season.
Get the recipe: Overnight Oats with Frozen Fruit
High Protein Overnight Oats without Protein Powder
These overnight protein oats with Greek yogurt have about 30 grams protein per serving. Get tips on making protein overnight oats that are great for bodybuilding and for weight loss here!
Get the recipe: High Protein Overnight Oats without Protein Powder
Pineapple Overnight Oats
This overnight oats recipe with fresh pineapple and macadamia nuts will show you how to sweeten overnight oats without sugar. It's easy to make gluten free as well.
Get the recipe: Pineapple Overnight Oats
Biscoff Overnight Oats
This delicious recipe lives at the intersection of breakfast and dessert. It's a yummy place to be!
Get the recipe: Biscoff Overnight Oats
Pumpkin Spice Latte Overnight Oats
My pumpkin spice latte overnight oats recipe has way less sugar than your favorite coffee drink. Plus, it's packed with fiber and protein to make it more filling than a sweet beverage.
Get the recipe: Pumpkin Spice Latte Overnight Oats
Tahini Overnight Oats Recipe
With no refined grains, no added sugar, and no added oils, this tahini overnight oatmeal recipe is a healthy way to start your day. Meal prep several jars so you'll have a quick option on busy mornings.
Get the recipe: Tahini Overnight Oats Recipe
High Calorie Overnight Oatmeal
Did you know... healthy overnight oatmeal can help support weight loss or weight gain, depending on the recipe. Learn how to make overnight oats for weight gain with this high calorie overnight oats recipe. This article has a list of higher calorie toppings and mix-ins that you may want to limit if your goal is weight loss.
Get the recipe: High Calorie Overnight Oatmeal
Blueberry Lemon Overnight Oats
This healthy overnight oats recipe for weight loss is filling and only about 300 calories. Plus, get many more ideas for overnight oats flavors for weight loss here! (You'll never get bored of breakfast when you mix and match these!)
Get the recipe: Healthy Overnight Oats Recipe for Weight Loss
Hello! I'm Summer, a registered dietitian and home chef who loves to cook, eat, and create high quality content for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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