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My pumpkin spice latte overnight oats recipe lets you enjoy the flavors of the pumpkin spice latte (PSL) like at Starbucks or Tim Horton’s in a healthy way! These PSL overnight oats have way less sugar than your favorite coffee drink. However, they’re packed with fiber to (hopefully!) give them more staying power than a sweet drink. You’ll love how easy they are to make- they’re the perfect way to use up a little leftover canned pumpkin!
Sometimes I just want a Pumpkin Cream Cold Brew or Pumpkin Spice Latte. Unfortunately, I know a Starbucks pumpkin drink isn’t going to be enough to satisfy this hungry girl. That is where these overnight oats with pumpkin puree come in.
This is one of my favorite overnight oats recipes. I hope you love this healthier way to enjoy pumpkin season as much as I do!
🎃 Pumpkin Spice Latte Overnight Oats Ingredients
Here’s what you need to make pumpkin overnight oatmeal:
- ½ cup dry oatmeal
- ¼ cup hot water
- 1 teaspoon instant coffee
- ¼ cup canned pumpkin
- ¼ cup milk (I used almond milk)
- 2 tablespoons maple syrup
- 1 tablespoon heavy cream
- 1 teaspoon chia seeds
- ½ teaspoon pumpkin pie spice
- Whipped cream and cinnamon (optional, for serving)
Get a printable recipe card at the bottom of the post!
You want either old-fashioned rolled oats or quick oats for this recipe. Don’t use steel cut oats, they won’t soften up enough. Instant oats (like from an oatmeal packet) tend to make mushy overnight oats.
If you don’t like instant coffee, a little strong-brewed chai tea is an alternative to provide great flavor. Alternatively, use espresso or use water with a little coffee syrup mixed in.
I experimented with adding Greek yogurt to this recipe for more protein, but I didn’t think the tangy flavor belonged in the PSL. Thus, I’m keeping this overnight oats recipe without yogurt to maximize the deliciousness.
My favorite containers for overnight oats are glass canning jars. The best size for most overnight oats recipes is pint-size jars. Get the wide-mouth canning jars because they are easier to fill with thick oat mixtures.
🥣 How to Make PSL Overnight Oats
Here’s how to make Pumpkin Spiced Latte Oatmeal:
Dissolve the instant coffee in hot water and let it cool.
In a medium-sized bowl, stir together the oats, coffee mixture, pumpkin, milk, maple syrup, cream, chia seeds, and pumpkin pie spice. (That’s everything!) Put the mixture in a small lidded jar (about 1 ½ cups in size; I used an old jam jar).
Refrigerate the oats overnight and enjoy. You can top the oats with whipped cream and a dusting of cinnamon (if desired) right before serving.
How to Store Overnight Oats
Overnight oatmeal can be kept in a lidded container in the refrigerator for up to 4 days. I like to make several jars ahead of time for a grab-and-go breakfast on busy weekday mornings.
Do you eat overnight oats cold or warm?
Overnight oatmeal is most commonly eaten chilled. However, you are welcome to microwave it on high for 1-2 minutes (in a microwave-safe bowl) to warm it up.
Watch How to Make It!
Pumpkin Spice Latte Overnight Oats Recipe (PSL)
Ingredients
- ½ cup dry oatmeal
- 1 teaspoon instant coffee
- ¼ cup hot water
- ¼ cup canned pumpkin
- ¼ cup milk (I used almond milk)
- 2 tablespoons maple syrup
- 1 tablespoon heavy cream
- 1 teaspoon chia seeds
- ½ teaspoon pumpkin pie spice
- whipped cream and cinnamon (optional, for serving)
Instructions
- Dissolve the instant coffee in hot water and let it cool.
- In a medium-sized bowl, stir together the oats, coffee mixture, pumpkin, milk, maple syrup, cream, chia seeds, and pumpkin pie spice. (That’s everything!) Put the mixture in a small lidded jar.
- Refrigerate the oats overnight and enjoy. You can top the oats with whipped cream and a dusting of cinnamon (if desired) right before serving.
Equipment
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 1 recipe (may help support fat loss). To make this recipe a meal, I’d add some protein-rich food on the side. Some Greek yogurt or hard-boiled eggs are two easy options. Make this recipe gluten free by using certified gluten free oats. To make this recipe vegan, omit the cream. To make pumpkin spice overnight oats without pumpkin puree, try canned butternut squash puree instead. I’ve seen this sold in cans, just like pumpkin puree. To make pumpkin overnight oats with no chia seeds, substitute the chia with 1 teaspoon of ground flax seeds. Flax meal also has some thickening power. Nutrition information is for one serving without the optional whipped cream.
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Nutrition
👩🏻🍳 More Overnight Oats Recipes
Want more recipes for overnight oats that are perfect for autumn? I’ve got you!
Also, don’t miss this Pumpkin Spice Nice Cream if you need another idea for using canned pumpkin!
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Hello! I’m Summer, a registered dietitian and home chef who loves to cook, eat, and create recipes for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
Thanks for the recipe! I’ve been adding raw pumpkin seeds to my overnight oats for a while, and I think they’d work great with this recipe. I also use a bit of Steeve’s Keto Maple Syrup substitute but, hey, I’m Canadian, and we know everything goes better with maple syrup!