Losing weight is a journey that requires commitment and dedication, and while there's no magic pill for instant results, incorporating eggs into your diet can be a game-changer. Packed with protein, eggs help you feel full on fewer calories, making them an excellent choice for those aiming to shed some pounds.
Poached Eggs
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Skip the fuss of boiling water and achieve perfectly poached eggs in the air fryer. They're a simple and nutritious addition to salads, toast, or grain bowls.
Get the recipe: Poached Eggs in Air Fryer
Bacon Egg and Cheese Oatmeal
Indulge in a savory twist on traditional oatmeal by adding crispy bacon, eggs, and cheese. This filling dish is perfect for breakfast or brunch, keeping you satisfied and energized for hours.
Get the recipe: Bacon Egg and Cheese Oatmeal
Egg Cups
These egg cups made with cauliflower hash browns are a protein-packed breakfast option that you can customize to suit your taste preferences. Enjoy them on their own or pair them with whole grain toast for a balanced start to your day.
Get the recipe: Air Fryer Egg Cups
Soft Boiled Eggs
Get the ideal creamy yolk and firm whites with this air fryer method. Enjoy them as a quick, protein-rich snack or add them to salads for a satisfying meal. I provided directions for hard boiled eggs as well!
Get the recipe: Soft Boiled Eggs in Air Fryer
Egg Salad for Weight Loss
Speaking of hard boiled eggs, egg salad is a versatile dish that can be enjoyed on its own, as a sandwich filling, or atop a bed of greens for a light and refreshing meal option.
Get the recipe: Egg Salad for Weight Loss
Deviled Eggs
With their creamy filling and flavorful seasoning, deviled eggs make for a satisfying snack or appetizer that's low in carbs and high in protein. Substitute this vegan chipotle mayo for the mayo in the recipe for a lighter alternative.
Find out: How many carbs in deviled eggs with mayo? and get the recipe
High Protein Crustless Quiche
Enjoy all the flavors of a traditional quiche without the extra carbs from the crust. Packed with eggs and your favorite mix-ins like vegetables and cheese, this crustless version is a delicious delight.
Get the recipe: High Protein Crustless Quiche
Baked Oats with Egg White
Boost the protein content of your breakfast with this baked oatmeal recipe that incorporates egg whites for an extra nutritional punch. It's a hearty and wholesome way to start your day.
Get the recipe: Baked Oats with Egg White
Egg Keema
This flavorful Indian dish is essentially a vegetarian egg curry, resulting in a protein-rich meal that's bursting with aromatic flavors.
Get the recipe: Egg Keema Recipe
Air Fryer Fried Eggs
Achieve that perfect sunny side up egg with minimal oil in the air fryer. These eggs are a delightful addition to any breakfast plate, offering a protein-packed start to your day.
Get the recipe: Fried Eggs in Air Fryer
Hello! I'm Summer, a registered dietitian and home chef who loves to cook, eat, and create high quality content for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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