Fish is a low calorie option that's packed with filling high-quality protein, making it a good choice to help jumpstart your weight loss. Remember that you must maintain a calorie deficit to achieve weight loss, and foods that help you feel full on fewer calories may help make the journey a bit easier. The current recommendation is that adults get two servings of seafood per week. If you don't get enough, why not try some of these delicious fish recipes? 🙂 Summer Yule, MS, RDN
Cod Cooked in Parchment
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Cooking fish in parchment (en papillote) is the secret of cooking fish so it is moist, tender, and tasty instead of dry. Trust me, if you've never tried this amazing cooking method, you need this recipe in your life!
Get the recipe: Cod en Papillote
Frozen Cod
Can you cook frozen cod in air fryer? Yes! You don’t need to defrost frozen cod when you make this air fryer cod fish (no breading). I've also included a delicious fruit salsa recipe to serve with it!
Get the recipe: Frozen Cod in Air Fryer Recipe
Orange Roughy
Learn to cook orange roughy in a variety of ways- pan fried orange roughy recipe, baked orange roughy, and broiled. It's an easy weeknight dinner idea!
Get the recipe: Orange Roughy Recipes
Salmon Fillets
Learn to make air fryer frozen salmon fillets that are low carb, keto, and gluten free. Skip the lemon cream sauce and serve with a squeeze of lemon to make them lighter.
Get the recipe: Frozen Salmon in Air Fryer
Salmon Patties
Air fryer salmon patties using canned salmon are EASY to make. Whether you call them salmon cakes, croquettes, or burgers, you'll love them! Unlike with white fish, salmon is rich in the omega-3s EPA and DHA. Salmon is definitely worth adding to your diet, even though it's higher in calories and fat than some other fish options.
Get the recipe: Old Fashioned Salmon Patties (Air Fryer)
Frozen Tilapia
Can you air fry frozen tilapia? Yes! Try my frozen tilapia air fryer recipe with no breading.
Get the recipe: Frozen Tilapia Air Fryer Recipe
Steamed Fish in Banana Leaf
Unlike when you steam fish in parchment paper, steaming fish in banana leaves imparts a subtle flavor to seafood. If you've never tried this cooking method, you are in for a treat!
Get the recipe: Steamed Fish in Banana Leaf (includes info on where to find banana leaves)
Teriyaki Salmon
You only need 2 ingredients for this easy teriyaki salmon air fryer recipe. LOVE
Get the recipe: Teriyaki Salmon Air Fryer Recipe
Air Fryer Swordfish
Swordfish has a delightfully hearty texture that essentially makes it the steak of seafood. This easy air fryer swordfish recipe is delicious and cooks in only 10 minutes. One bite and you'll see why it's one of my favorite fish options in terms of taste!
Get the recipe: Air Fryer Swordfish Steaks (plus info on why you SHOULDN'T make swordfish your primary seafood choice)
Air Fryer Sea Bass
Learning to cook sea bass in an air fryer is easy! Get the recipe, including tips on seasonings, and more.
Get the recipe: Air Fryer Sea Bass
Hello! I'm Summer, a registered dietitian and home chef who loves to cook, eat, and create high quality content for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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