If you want to lose weight, meal prepping is one approach that can help you with your goals. I used all of these easy recipes during my 70-lb weight loss journey, and I hope they can help you too. -Summer Yule, MS, RDN
Fat Flush Soup
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Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!
Get the recipe: Fat Flush Soup Recipe
Cabbage Soup Diet Recipe
You’ll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Delicious, under 500 calories, and SO FILLING!
Get the recipe: Cabbage Soup Diet Recipe with Protein Added
Salmon Sushi Bowls
Get the flavors of your favorite sushi roll with my EASY keto salmon sushi bowl. It's low carb, low calorie, gluten free, and Paleo!
Get the recipe: Keto Salmon Sushi Bowl Recipe
Keto Mini Quiche
When you make crustless keto mini quiche in single-serve mini pie tins, you get to eat the whole thing! This low carb mini quiche recipe is packed with flavorful sausage, mozzarella, pesto, and sun-dried tomatoes. Only 4.7 grams of net carbs per serving!
Get the recipe: Keto Mini Quiche
Slow Cooker Steel Cut Oats
Looking for the best way to cook steel cut oats? Try your slow cooker! My cinnamon apple steel cut oats crockpot recipe is truly set it and forget it.
Get the recipe: Slow Cooker Steel Cut Oats
Healthy Baked Oatmeal Recipe
How do you make low calorie baked oats? Try my healthy baked oatmeal recipe! Only 374 calories per serving, and no sugar added!
Get the recipe: Healthy Baked Oatmeal Recipe
Baked Salmon
Learn how long to bake salmon at 375! Baking salmon in the oven makes for an easy and delicious dinner.
Get the recipe: How Long to Bake Salmon at 375
Cloud Bread with Greek Yogurt
This cloud bread with Greek yogurt packs in a little extra protein and is a low-carb, low-calorie, keto-friendly option.
Get the recipe: Cloud Bread with Greek Yogurt
Baked Chicken Breast
Bake some chicken breasts on the weekend and you can add this lean protein to a variety of meals throughout the week. Use it to top salads, add it to soups, or make a lunch snack box with this chicken plus fresh veggies, crackers, and a dip!
Get the recipe: How Long to Bake Chicken Breast at 400
Shrimp Fajita Meal Prep
If you don’t like salad, this bowl packed with protein and veggies makes an excellent healthy lunch alternative. Swapping the brown rice for cauliflower rice will turn this low-calorie meal into a low-carb option as well. Plus, get many more meal prep ideas for weight loss!
Get the recipe: 35 Meal Prep Ideas for Weight Loss
Hello! I'm Summer, a registered dietitian and home chef who loves to cook, eat, and create high quality content for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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