When it comes to weight loss, there’s no one-size-fits-all solution. However, maintaining a consistent calorie deficit over time will help you reach your goals. One great way to stay on track is with popsicles! These portion-controlled treats are perfect for mindful eating, as they take time to enjoy. Plus, when made with whole blended fruit, they provide fiber and hydration, helping you feel fuller with fewer calories—while still satisfying your sweet tooth. It’s a refreshing approach to weight loss (as part of an overall balanced diet, of course)! – Summer Yule, MS, RDN

Watermelon Mango Popsicles

Indulge in a tropical paradise with these vibrant popsicles, bursting with the juicy flavors of watermelon, mango, and pineapple. They’re a refreshing treat that transports you to a sunny beach.

Get the recipe: Watermelon Mango Popsicles Recipe

Cherry Mango Popsicles

Sweet cherries and juicy mangoes combine in this colorful, tangy-sweet popsicle, perfect for a midday pick-me-up. Each bite is a burst of refreshing flavor!

Get the recipe:  Cherry Mango Popsicles

No Added Sugar Banana Popsicles

Craving something indulgent but healthy? These chocolate banana popsicles are naturally sweetened with fruit—no added sugar! They’re the perfect way to satisfy cravings without going off track.

Get the recipe: Sugar Free Banana Popsicles

Easy Coffee Popsicles

Need a caffeine boost? These easy-to-make coffee popsicles give you that energy kick while keeping it cool and refreshing. Plus, check out the other healthy ice cream alternatives featured in the article!

Get the recipe:  Healthy Ice Cream Alternatives

(Added) Sugar Free Mango Ice Cream

Delight in the rich, tropical taste of mangoes with this added sugar-free mango ice cream. Whether you freeze it in popsicle molds or enjoy it as traditional ice cream, this treat is sure to keep you cool and satisfied.

Get the recipe: Sugar Free Mango Ice Cream

Watermelon Lime Popsicles

Hydrate and refresh with these watermelon, lime, and mint popsicles—a summer must-have! (The article also dives into details about the sugar content in watermelon.)

Get the recipe: Sugar in Watermelon (and Popsicle Recipe)

Papaya Popsicle Recipe

Enjoy the exotic flavor of papaya with these refreshing popsicles. Customize them by adding layers of pineapple and melon for a seasonal twist, or keep it simple with just papaya!

Get the recipe: Papaya Popsicle Recipe

High Calorie Popsicles

While this mango popsicle recipe is delicious, it’s paired with tips on what to add to popsicles for weight gain. If weight loss is your goal, certain calorie-dense foods may stall your progress, so it’s worth keeping an eye on portions.

Get the recipe:  High Calorie Popsicles for Weight Gain

Strawberry Banana Nice Cream

Creamy, sweet, and naturally delicious, this strawberry banana nice cream is a more nutritious alternative to traditional ice cream. Serve it as is, or freeze it into popsicle molds for an easy grab-and-go snack.

Get the recipe: Strawberry Banana Nice Cream

Pineapple Zombie Pops!

Turn snack time into a spooky adventure with these fun, healthy pineapple popsicles. Whether you use zombie molds or whatever you have on hand, these treats are sure to delight.

Get the recipe: Tovolo Popsicle Molds Recipes

❤️ Share it on social! ❤️