If you want to lose weight, having some healthy dinners planned for the week may make life easier. These recipes helped on my 70 lb weight loss journey, and I bet you’ll want to make them again and again too. -Summer Yule, MS, RDN

MyPlate Meals

Learn my formula to make a healthy eating meal plate based on the MyPlate food guide. You’ll love how easy MyPlate meal planning is, allowing you to make a healthy dinner fast. It’s an absolute game changer!

Get the recipe:  MyPlate Meal Examples

Nourish Bowls

Need a delicious and filling vegan meal packed with lean protein and non-starchy veggies? Look no further! These nourishing bowls of healthy goodness incorporate kale, roasted Brussels sprouts, sweet potatoes, peppers, and roasted chickpeas.

Get the recipe: Low Calorie Nourish Bowls

Fat Flush Soup

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe! This is one of my most popular recipes 🙂

Get the recipe: Fat Flush Soup Recipe

Cabbage Soup Diet Recipe

I added lean beef and bone broth to the classic cabbage diet soup recipe for extra protein. Delicious, under 500 calories, and SO FILLING!

Get the recipe:  Cabbage Soup Diet Recipe with Protein Added

Salmon Sushi Bowls

Get the flavors of your favorite sushi roll with my EASY keto salmon sushi bowl. It’s low carb, low calorie, gluten free, and Paleo!

Get the recipe:   Keto Salmon Sushi Bowl Recipe

Keto Mini Quiche

When you make crustless keto mini quiche in single-serve mini pie tins, you get to eat the whole thing! This low carb mini quiche recipe is packed with flavorful sausage, mozzarella, pesto, and sun-dried tomatoes. Only 4.7 grams of net carbs per serving!

Get the recipe:  Keto Mini Quiche

Baked Salmon

Learn how long to bake salmon at 375! Baking salmon in the oven makes for an easy and delicious dinner.

Get the recipe: How Long to Bake Salmon at 375

Baked Canned Sardines

This roasted canned sardine bake is packed with ingredients you probably already have in the pantry. I think sardines taste much better than tuna, and they’re an inexpensive way to eat more seafood.

Get the recipe:   Baked Canned Sardines

Popcorn Chicken Salad

This salad is a lighter way to eat popcorn chicken. When you add in lots of veggies, you add fiber and fluid volume to your meals to help you feel full on less calories. The crisp radishes and tangy honey mustard dressing makes this a lovely dish for spring.

Get the recipe: Popcorn Chicken Salad

Shrimp Fajita Meal Prep

If you don’t like salad, this bowl packed with protein and veggies makes an excellent healthy lunch alternative. Swapping the brown rice for cauliflower rice will turn this low-calorie meal into a low-carb option as well. Plus, get many more meal ideas for weight loss!

Get the recipe: 35 Meal Prep Ideas for Weight Loss

❤️ Share it on social! ❤️