*Please consult with a physician or registered dietitian familiar with your medical history before making major changes to your diet.* Low carb diets and carbohydrate exchanges are two ADA-approved methods to help patients with diabetes maintain healthy blood sugars. These delicious low carb entrees may satisfy your cravings and help with your goals. Enjoy! - Summer Yule, MS, RDN
Low Carb Orange Chicken
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Indulge in tender chicken bites coated in a zesty, tangy orange sauce made with sugar-free marmalade. With each delicious bite, you'll savor the delightful fusion of sweet and savory flavors while staying true to your carb conscious lifestyle.
Get the recipe: Keto Orange Chicken with Sugar Free Marmalade
Keto Zucchini Boats
Embark on a flavorful journey with these keto zucchini boats stuffed with spicy chorizo! Hollowed-out zucchini halves serve as the perfect vessel for a savory mixture of cooked chorizo, tomatoes, onions, and melted cheese. With each bite, delight in the satisfying combination of zesty chorizo and tender zucchini, all while staying true to your low-carb lifestyle.
Get the recipe: Keto Zucchini Boats with Chorizo
Chicken Schnitzel
Satisfy your cravings with this inventive twist on chicken schnitzel, featuring a crispy coating made from crushed pork rinds! Tender chicken breasts are generously coated in a seasoned pork rind breading and air-fried to golden perfection, creating a deliciously crunchy exterior. Enjoy the classic flavors of schnitzel without the carbs, making it a perfect addition to your low-carb repertoire.
Get the recipe: Air Fryer Chicken Schnitzel
Low Calorie Lasagna
This flavorful zucchini lasagna is perfect for those following a low-carb or keto lifestyle! Thinly sliced zucchini replaces traditional pasta sheets, layering with rich marinara sauce, seasoned meat, and creamy ricotta cheese. Baked to bubbly perfection, each bite offers a satisfying blend of savory flavors and melted cheese, all while keeping your carb count in check.
Get the recipe: Low Calorie Lasagna for Weight Loss
Fat Flush Soup
Get the scoop from a registered dietitian on the viral fat flush soup! This nourishing recipe is packed with vegetables and lean protein for a hearty and nutritious meal. It's the sort of recipe that will fill you up and help get you through tough times. x
Get the recipe: Fat Flush Soup
Sausage and Peppers
This air fryer sausage and peppers with onions recipe is a delicious meal that is low-carb, gluten-free, keto, and low-calorie. It's perfect for those evening when you don't want to put a lot of effort into cooking.
Get the recipe: Air Fryer Sausage and Peppers
Low Carb Cincinnati Chili
Experience the bold flavors of Cincinnati chili without compromising your health goals with this low-carb rendition! Made with ground beef simmered in a rich blend of spices, this chili boasts a depth of flavor that satisfies every craving. Serve it over a bed of spaghetti squash for a hearty and comforting meal that's full of taste.
Get the recipe: Keto Cincinnati Chili
Cabbage Roll Bowls
Savor the comforting flavors of traditional cabbage rolls without the carbs with these keto unrolled cabbage roll bowls! Featuring savory seasoned ground beef, tender cabbage, and a rich tomato sauce, these bowls offer all the taste of the classic dish without the extra carbs. Enjoy a hearty and satisfying meal that fits perfectly into your low carb lifestyle.
Get the recipe: Keto Unstuffed Cabbage Rolls
Big Mac Salad Bowls
Indulge in comfort food classic with these low-carb Big Mac salad bowls! Packed with all the flavors you love from the iconic burger, but without the carb overload, these bowls feature seasoned ground beef, crisp lettuce, tangy cheese, and a creamy, sugar-free special sauce. Savor the satisfaction of a favorite reimagined for a healthier lifestyle.
Get the recipe: Low Carb Big Mac Salad Bowls
Low Carb Canned Soups
No time to cook? No problem! Learn about the best canned soup for diabetics in this review of keto-friendly soups to buy!
Get the details: Low Carb Canned Soup
Hello! I'm Summer, a registered dietitian and home chef who loves to cook, eat, and create high quality content for you! Every recipe on this site has been tested by me to help ensure your success in the kitchen. All eaters are welcome here 🙂
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