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Hot tip! Everyone seems to want magical smoothies to lose weight fast, but you must maintain a calorie deficit to lose weight. It doesn’t actually matter if your weight loss diet contains smoothies or not. Rather, you need to find a healthy diet that helps you feel full on fewer calories than the calories needed to maintain your current weight.

All that said, the ingredients in a smoothie that helps with fat loss may also reduce bloating. For example, smoothies are hydrating, helping us to feel full on fewer calories with fluid volume. Good smoothie recipes will also contain fruits and vegetables that provide water and fiber to help us feel full on fewer calories for weight loss. -Summer Yule, MS, RDN

Peach Pineapple Smoothie

Peach pineapple smoothie
Image Credit: Summer Yule

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This low-calorie peach pineapple smoothie is whipped up to be SO CREAMY that you’ll want to eat it with a spoon! Only 81 calories and no added sugar!

Get the recipe: Peach Pineapple Smoothie

Apple Strawberry Smoothie

Apple strawberry smoothie
Image Credit: Summer Yule

All you need are five simple ingredients and five minutes to make this apple strawberry smoothie for weight loss! Fruity and refreshing!

Get the recipe:  Apple Strawberry Smoothie for Weight Loss

Vegan Keto Smoothie Recipe

Keto berry smoothie
Image Credit: Summer Yule

My vegan keto smoothie has 11.6g net carbs, and a taste that is going to rock your world! Can you guess the secret ingredients?

Get the recipe: Vegan Keto Smoothie Recipe

Watermelon and Banana Smoothie

Watermelon smoothie
Image Credit: Summer Yule

Trust me, you need this refreshing banana watermelon smoothie recipe in your life! This watermelon and banana smoothie is dairy free and vegan.

Get the recipe:  Watermelon and Banana Smoothie

(Added) Sugar Free Lassi

Sugar free mango lassi
Image Credit: Summer Yule

Try this easy sugar free mango lassi smoothie recipe for a sweet snack that offers up some equally sweet nutrient benefits. Only 5 ingredients!

Get the recipe: How to Make Mango Lassi without Sugar

Watermelon Lime Smoothie

Watermelon lime smoothie
Image Credit: Summer Yule

There might be disagreement on whether this watermelon lime smoothie is best called a slushie, slurpee, or icee. Who cares? It’s DELICIOUS

Get the recipe: Watermelon Lime Smoothie

Strawberry Cucumber Smoothie

Strawberry smoothie
Image Credit: Summer Yule

Try this strawberry cucumber smoothie for a refreshing and antioxidant-packed pick-me-up. Only 5 ingredients and 129 calories per glass!

Get the recipe: Strawberry Cucumber Smoothie

Blackberry Strawberry Banana Smoothie

Blackberry strawberry banana smoothie
Image Credit: Summer Yule

This blackberry strawberry banana smoothie recipe is a sweet treat that requires only 4 ingredients.

Get the recipe: Blackberry Strawberry Banana Smoothie

Strawberry Banana Mango Smoothie

Banana smoothie
Image Credit: Summer Yule

This banana mango strawberry smoothie recipe whips up fast with only four ingredients! You’ll love this healthy milkshake that is naturally sweet from fruit, with no sugar added. 

Get the recipe: Strawberry Banana Mango Smoothie

Flat Tummy Smoothie

Flat tummy smoothie
Image Credit: Summer Yule

Learn the rest of the secrets to making flat belly smoothie recipes for weight loss, and why they might work.

Get the recipe: Flat Tummy Smoothie

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