Moderate-Calorie Recipes

The moderate-calorie recipes are what I refer to as “level 2” in the recipe notes. These meals are ideal for those who have reached their weight goal and are transitioning to a maintenance calorie level. They may also be suitable for smaller or less active individuals who are maintaining their weight.

Meals in this category contain 501-700 calories per serving, while snacks typically provide 101-200 calories per serving. These calorie levels are great for those who eat three meals a day (plus possibly 1-2 snacks). If you prefer fewer meals, you may need to opt for higher-calorie dishes.

During weight loss, women should not go below an average of 1200-1500 calories per day without consulting with their medical provider. Men should not let their daily average intake dip below 1500-1800 calories without approval from their doctor or dietitian.

To get you started, here are a few of my family’s favorite moderate-calorie meals on the site: