Breakfast Recipes
It’s not entirely true that breakfast is the most important meal of the day. However, I do love to start my mornings with a hearty meal! If you are also a breakfast fan, I hope that my breakfast recipes inspire some culinary creativity.
Since I limit recipes with refined grains and added sugar on this website, I don't post a lot of typical American breakfasts. Sugary cereals, white flour pancakes and waffles, and most pastries are rare here. These items tend to be high-calorie and not very satiating, not great choices if you have a weight loss goal.
My favorite morning options include oatmeal, eggs, fruit, and plain (unsweetened) Greek yogurt. These nutrient-rich whole foods provide protein, fiber, and fluid to keep me going until lunch. I eat some combination of these foods most mornings.
Sometimes, I even combine oatmeal and eggs into one meal, as I did with this vegetable oats recipe. (I know it sounds odd, but please don’t knock it until you try it! I promise it is very, very tasty!)
If you are following a low-carb way of eating, you’ll want to stick with some of the egg recipes. Those who are volume eaters will find a lot of high-volume, low-calorie dishes in this section. Many of these dishes also happen to be vegetarian.
I don’t have time to prepare elaborate meals most mornings. Instead, I prefer to make my breakfast ahead. Here are three of my favorite breakfast recipes on the site, and you can make them the night before:
You can find the most recent additions to the breakfast recipe category here:
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Protein Biscuits Recipe (High Protein Biscuits)
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Fried Spam (Easy How to Cook Spam Recipe)
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Protein Mousse (Healthy Chocolate Mousse Recipe)
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Costco Muffins Review (Price, Flavors, Calories, more!)
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Spelt Flour Banana Bread Recipe (Spelt Quick Bread)
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MyPlate Meals (MyPlate Meal Planner Food Guide)
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Dennys Pancake Recipe (Copycat Denny’s Pancakes)
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Biscoff Overnight Oats (Blended Overnight Oats Recipe)
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Overnight Oats with Protein Powder Recipe (25 grams protein!)
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Zoats Recipe (Chocolate Zucchini Oats)
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Kodiak Cakes Banana Bread Recipe | High Protein Banana Bread
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Kodiak Cakes Banana Muffin Recipe (Protein Pancake Mix Muffins)
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Air Fryer Toast (Toasted Bread Recipe + VIDEO!)
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Frozen Waffles in Air Fryer (Eggo, Protein Waffles, Mini Waffles, more!)
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No Sugar Baked Oatmeal | Low Calorie Baked Oatmeal Recipe
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Fruits that Start with B (40+ Letter B Fruit!)
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Protein Overnight Oats Recipe (Overnight Proats Protein Oatmeal)
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Baked Protein Oatmeal with Meat (Savory Oatmeal Bake Recipe)
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Vegetable Oats (Oatmeal with Veggies Recipe)
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Mug Pancakes (Pancake in a Mug Recipe)
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Ninja Foodi Frittata Recipe (Crustless Quiche)
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High Calorie Granola for Weight Gain (Gluten Free, Vegan Recipe)
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Air Fryer Canadian Bacon (Back Bacon or Peameal Bacon in Air Fryer)
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How to Cook Canned Corned Beef Hash Recipe (Air Fryer or Skillet!)
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Baked Oats with Egg White (Proats Recipe: Egg White Oatmeal)
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Bacon Egg and Cheese Oatmeal (Stovetop or Instant Pot Savory Oats)
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Chocolate Peanut Butter Muffins (Air Fryer, Protein, Gluten Free)
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Fried Eggs in Air Fryer (Time and Temp)
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Air Fryer Breakfast Sandwich Recipe (Bacon Egg and Cheese)
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Air Fryer Egg Cups Recipe (Keto, Low Carb, Gluten Free)
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Instant Pot Almond Milk Yogurt (Thick, Creamy Vegan Recipe)
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How to Make Cottage Cheese (Low Sodium, Low Salt Recipe)
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Healthy Overnight Oats Recipe for Weight Loss (Low Calorie!)
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20 Best Air Fryer Indian Recipes (Vegetarian, Snacks, more!)
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101 Air Fryer Recipes for Beginners
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Sweet Potato Toast Air Fryer Recipe (Gluten Free, Paleo, Whole30)
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Overnight Oats for Weight Gain (High Calorie Overnight Oatmeal Recipe)
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Pumpkin Spice Latte Overnight Oats (PSL Oatmeal Recipe)
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Air Fryer Oatmeal (Baked Oats Recipe + VIDEO!)
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Air Fryer Banana Muffins (Recipe + VIDEO!)