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    Home » Recipes

    Breakfast Recipes

    It’s not entirely true that breakfast is the most important meal of the day. However, I do love to start my mornings with a hearty meal! If you are also a breakfast fan, I hope that my breakfast recipes inspire some culinary creativity.

    Since I limit recipes with refined grains and added sugar on this website, I don't post a lot of typical American breakfasts. Sugary cereals, white flour pancakes and waffles, and most pastries are rare here. These items tend to be high-calorie and not very satiating, not great choices if you have a weight loss goal.

    My favorite morning options include oatmeal, eggs, fruit, and plain (unsweetened) Greek yogurt. These nutrient-rich whole foods provide protein, fiber, and fluid to keep me going until lunch. I eat some combination of these foods most mornings.

    Sometimes, I even combine oatmeal and eggs into one meal, as I did with this vegetable oats recipe. (I know it sounds odd, but please don’t knock it until you try it! I promise it is very, very tasty!)

    If you are following a low-carb way of eating, you’ll want to stick with some of the egg recipes. Those who are volume eaters will find a lot of high-volume, low-calorie dishes in this section. Many of these dishes also happen to be vegetarian.

    I don’t have time to prepare elaborate meals most mornings. Instead, I prefer to make my breakfast ahead. Here are three of my favorite breakfast recipes on the site, and you can make them the night before:

    • Keto Crustless Quiche
    • No Sugar Baked Oatmeal
    • Protein Overnight Oats

    You can find the most recent additions to the breakfast recipe category here:

    • Low Calorie Baked Oats (Healthy Baked Oatmeal Recipe)
    • Frozen Waffles in Air Fryer (Eggo, Protein Waffles, Mini Waffles)
    • How to Toast Bread in Air Fryer Recipe
    • Kodiak Cakes Banana Muffin Recipe (Protein Pancake Mix Muffins)
    • Kodiak Cakes Banana Bread Recipe (High Protein Banana Bread)
    • Zoats Recipe (Chocolate Zucchini Oats) 
    • Overnight Oats with Protein Powder Recipe (25 grams protein!)
    • Baked Protein Oatmeal with Meat (Savory Oatmeal Bake Recipe)
    • High Protein Overnight Oats without Protein Powder (Proats)
    • Vegetable Oats (Oatmeal with Veggies Recipe)
    • Baked Oats with Egg White (Proats Recipe: Egg White Oatmeal)
    • How to Cook Canned Corned Beef Hash Recipe (Air Fryer or Skillet!)
    • Air Fryer Canadian Bacon (Back Bacon or Peameal Bacon in Air Fryer)
    • High Calorie Granola for Weight Gain (Gluten Free, Vegan Recipe)
    • Ninja Foodi Frittata Recipe (Crustless Quiche)
    • Instant Pot Almond Milk Yogurt (Thick, Creamy Vegan Recipe)
    • Air Fryer Egg Cups Recipe (Keto, Low Carb Egg Muffins)
    • Air Fryer Breakfast Sandwich Recipe (Bacon Egg and Cheese)
    • Fried Eggs in Air Fryer (Time and Temp)
    • High Calorie Muffins for Weight Gain (Air Fryer Protein Muffins)
    • Bacon Egg and Cheese Oatmeal (Stovetop or Instant Pot Savory Oats)
    • Healthy Overnight Oats Recipe for Weight Loss (Low Calorie!)
    • Low Sodium Cottage Cheese (Low Salt Homemade Recipe)
    • Overnight Oats for Weight Gain (High Calorie Overnight Oatmeal Recipe)
    • Sweet Potato Toast Air Fryer Recipe (Gluten Free, Paleo, Whole30)
    • 101 Air Fryer Recipes for Beginners
    • 20 Best Air Fryer Indian Recipes (Vegetarian, Snacks, more!)
    • Pizza Pockets Air Fryer Recipe (Hot Pockets in Air Fryer)
    • Air Fryer Banana Muffins (Recipe + VIDEO!)
    • Air Fryer Oatmeal (Air Fryer Baked Oats Recipe)
    • Pumpkin Spice Latte Overnight Oats (PSL Oatmeal Recipe)
    • Chocolate Banana Protein Muffins (Recipe + VIDEO!)
    • Frozen Diced Hash Browns in Air Fryer (Frozen Diced Potatoes)
    • Turkey Bacon in Air Fryer Oven (Recipe and Calories)
    • Trader Joe's Cinnamon Rolls Air Fryer Recipe
    • Kodiak Blueberry Muffins Recipe (Kodiak Cakes Blueberry Muffins)
    • Pineapple Overnight Oats (No Sugar, Gluten Free)
    • Pork Sausage in Air Fryer Recipe (Air Fryer Sausage)
    • Air Fryer Granola No Oil Recipe (Vegan, Gluten Free)
    • Applesauce Overnight Oats (High Protein, No Sugar Added!)

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