Snack Recipes

People love to debate the “right” number of times to eat per day for optimal health. Some swear by intermittent fasting—but for me, increasing my eating frequency actually helped me to lose weight. I found that having small snacks a couple of times per day helped me to stay energized and prevented overeating at meals.

If enjoying light snacks or the occasional indulgence is part of your dietary strategy, I hope the snack recipes in this section support your goals and satisfy your cravings.

Here are the most recent additions to this category: