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    Home » Recipes

    Snack Recipes

    People love to debate about the “right” number of times to eat per day for optimal health. While some have success with intermittent fasting, I actually increased my eating frequency to lose weight. If enjoying small snacks is part of your health strategy, I hope that the snack recipes in this section help.

    Including some small snacks (100 calories or less) helped to prevent feelings of deprivation while I was losing weight. However, some individuals do better with abstaining from snacking altogether.

    If snacking turns into grazing (i.e., continually reaching for snacks throughout the day), it may be time to rethink your strategy. Consider reconfiguring your meals to include more protein, fiber, and water. Larger meals of whole foods may help you to feel satiated, so you feel less of a need to snack.

    Some of the snack recipes in this section are higher calorie, what I refer to as levels 2 and 3. Many of us middle-agers also have teens at home, and keeping some high-energy snacks around is a necessity. I’m offering some better-for-you snack options here, for those that are in this boat.

    For others, here are a few of my favorite low-calorie snack recipes:

    • Cloud Bread with Greek Yogurt
    • Watermelon Ice Lollies
    • Sugar Free Banana Popsicles

    And here are the most recent additions to this category:

    • Biscoff Butter Cookie Recipe (Lotus Cookie Butter Cookies) 
    • Totinos Pizza Rolls Air Fryer (Air Fry Totinos Pizza Rolls)
    • Costco Apple Pie (Kirkland Signature Bakery Pies at Costco)
    • Protein Mousse (Healthy Chocolate Mousse Recipe)
    • Can You Microwave Cup Noodles (How Long to Microwave Ramen)
    • Flat Tummy Smoothie (10 Belly Fat Burning Smoothies)
    • Little Debbie Christmas Tree Cake Ice Cream (Review and Recipe)
    • Roasted Paneer (Baked Paneer Recipe)
    • Costco Muffins Review (Price, Flavors, Calories, more!)
    • Spelt Flour Banana Bread Recipe (Spelt Quick Bread)
    • Cookie Monster Cookies Recipe (Blue Cookie Monster Cookie)
    • Chocolate Covered Pineapple Recipes (Pineapple Rings, more!)
    • Blueberry Cobbler (Paula Deen Recipe)
    • Cake Mix Blueberry Muffins: Blueberry Muffin Recipe with Cake Mix
    • Carrot Candy Recipe (Candied Carrot Cake Garnish and Topping)
    • Cakesicles Cake Pops (Cake Popsicles Recipe) 
    • Air Fryer Oysters Recipe (Time and Temp)
    • Kodiak Cakes Banana Muffin Recipe (Protein Pancake Mix Muffins)
    • Best Salsa Substitutes (Plus Substitute for Salsa Recipe!)
    • Best Popcorn Alternatives (Popcorn Substitute Ideas!)
    • Healthy Alternative to Ice Cream (Ice Cream Substitute Ideas!) 
    • Keto Berry Smoothie (Vegan Keto Smoothie Recipe)
    • Peach Blueberry Smoothie Recipe 
    • Strawberry Banana Smoothie for Weight Gain (with Peanut Butter)
    • Peach Pineapple Salsa Recipe
    • Dairy Free Chocolate Chip Cookies Recipe
    • Peach Pineapple Smoothie (Low-Calorie, No Added Sugar!)
    • Sugar Free Dalgona Coffee Recipe (Keto Whipped Coffee without Sugar)
    • Air Fryer Popcorn Recipe (Does microwave popcorn in air fryer work?)
    • Banana Mango Strawberry Smoothie Recipe
    • Sugar Free Lassi (How to Make Mango Lassi without Sugar Recipe)
    • Banana Watermelon Smoothie (Watermelon and Banana Smoothie)
    • Costco Spanakopita (Air Fryer Frozen Spanakopita Cuisine Adventures)
    • Chickpeas for Babies (Baby Chickpea Puree Recipe)
    • Air Fryer Jicama Fries with Dipping Sauce Recipe (Keto, Low Carb, Vegan)
    • Ninja Foodi Popcorn Recipe
    • Chicken Hearts (Chicken Heart Recipe)
    • Ninja Foodi Chickpeas Recipe (Garbanzo Beans Time and Temp)
    • High Calorie Chickpeas for Weight Gain Recipe
    • Frozen Spring Rolls in Air Fryer (Frozen Mini Egg Rolls, Lumpia)

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